Cuddling is one of the simple joys of being in a relationship. Cuddling can be a way to start sex or a way of aftercare after sex or it can simply be a way for couples to bond with each other.
Health experts claim that cuddling has immense health benefits. ‘Cuddling can be reminiscent of feeling cared for as a child, being cuddled by one’s partner can be extremely comforting and soothing,’ says Carla Manly, clinical psychologist.
Reduce Stress:
Cuddling is indeed the best form of reducing any form of stress from your brain. It is good for your mental well-being.
Improves Heart Health:
It helps to release oxytocin and reduces cortisol levels in the body which eventually improves our heart health.
Better Sleep Cycle:
Cuddling helps to improve your sleep cycle as it gives a sense of comfort and safety.
Reduces Physical Pain:
Cuddling will help in reducing the pain.
Strengthens Relationships:
When you cuddle with your partner, it helps to improve your relationship. Cuddling helps in bonding between individuals.
Also Read: Know importance of physical touch in romantic relationships
Improves Immunity:
Cuddling on a regular basis helps in preventing colds and other viral diseases as well.
Builds Sexual Intimacy:
Cuddling can help get back physical intimacy and improve your sexual relationship with your partner.
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