1. Morning Routine: Start the day with a routine that includes practices like tongue scraping, oil pulling, and a gentle exercise like yoga or stretching.
2. Hydration: Begin the day with a warm cup of water with lemon to kickstart digestion and detoxification.
3. Balanced Diet: Emphasize whole, seasonal, and locally sourced foods. Include all six tastes – sweet, sour, salty, bitter, pungent, and astringent – in your meals.
4. Herbal Teas: Incorporate Ayurvedic teas like ginger, tulsi, or fennel to support digestion and overall well-being.
5. Mindful Eating: Eat in a calm environment, chew your food thoroughly, and be present during meals to aid digestion.
6. Spices: Use Ayurvedic spices like turmeric, cumin, coriander, and ginger in your cooking for their health-promoting properties.
7. Proper Food Combining: Follow Ayurvedic principles of food combining to enhance digestion. Avoid combining incompatible foods.
8. Regular Exercise: Engage in regular physical activity that suits your body type, such as yoga, walking, or gentle exercises.
9. Adequate Rest: Ensure you get enough sleep and follow a regular sleep schedule to support overall health and well-being.
10. Stress Management: Incorporate stress-reducing practices like meditation, deep breathing, or mindfulness into your daily routine.
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