Protein is known as the building block of the human body. It is an essential macronutrient. It plays a crucial role in building muscles, maintaining bone health, controlling blood sugar, weight management and much more. Protein comes from two different sources and these are plant and animal.
Plant-based protein:
Derived from plants, plant-based protein can be consumed directly or in the form of protein powders. It is easily available in both forms.
Benefits:
1. Helps reduce the risk of certain diseases: According to studies, plant-based protein sources can help reduce the risk of developing several diseases such as heart disease, diabetes and some cancers.
2. Offer other essential nutrients: Plant-based foods rich in protein are also rich in antioxidants, vitamins and minerals that can help boost overall health in many ways.
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3. Good source of fibre: Most plant-based protein sources are loaded with fibre. High-fibre foods further help in weight loss by keeping you full for longer.
Good sources of plant-based protein
Some of the best sources of plant-based protein are peas, lentils, chickpeas, nuts, whole grains, seeds, quinoa, tofu and barley.
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