Research study by experts have revealed that medication, lifestyle changes, and other therapies can help prevent Erectile dysfunction. Here are some easy natural ways to improve your sex life.
1. Begin walking. Just 30 minutes of walking a day was linked with a 41% drop in risk for ED, according to one Harvard study, while a separate trial reported that moderate exercise can help restore sexual performance in obese, middle-aged men with ED.
2. Eat right. Go bullish on fruit, vegetables, whole grains, and fish—a diet that lessened the likelihood of ED in the Massachusetts Male Aging Study.
3. Slim down. Obesity raises risks for vascular disease and diabetes, two major causes of ED. And excess fat tinkers with several hormones that may feed into the problem, too. The smaller your waist, the better—a man with a 42-inch waist is 50% more likely to have ED than one with a 32-inch waist.
Also Read: Natural Viagra Alternatives to Help Increase Sex Drive
4. Check your vascular health. Signs that put you on the road to poor vascular health include soaring blood pressure, blood sugar, LDL (bad) cholesterol, and triglycerides; and low levels of HDL (good) cholesterol.
5. See your dentist. A 2013 study in The Journal of Sexual Medicine found an association between gum disease and risk for ED. Gum disease causes chronic inflammation, which is believed to damage the endothelial cells that line blood vessels, including those in your penis.
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