Digestion is an important process that our body performs. Poor digestive health leads to several health issues. Eating some foods will help improve digestive health. Here is a list of such foods that you can add to your diet to improve digestion.
Foods for better digestion:
1. Curd: Curd is a prebiotic that can help keep your gut healthy. Probiotics contain healthy bacteria that can help boost digestion and prevent constipation, bloating and diarrhea.
2. Whole grains: Whole grains are loaded with fibre that can keep your digestion smooth. Additionally, some grains also act as prebiotics as well which can improve gut health.
3. Leafy greens: Green leafy vegetables are an excellent source of essential nutrients including fibre. The fibre and magnesium content of leafy greens helps ensure a healthy digestive system.
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4. Bananas: Bananas are highly nutritious. If you have diarrhea, eat a banana. It can help restore normal bowel movements. Bananas also contain a good amount of fibre.
5. Omega-3s: Omega-3 fatty acids are not just good for your heart but for your digestion too. These healthy fats can help reduce inflammation in the gut, improving digestion.
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