Hot flashes are a common symptom women experience during menopause. When a hot flash occurs, women may feel a sudden sensation of warmth in their upper body. This happens as a result of several hormonal changes that your body undergoes during menopause. Hot flashes can last anywhere from 20-30 seconds to a few minutes.
Symptoms Of Hot Flashes
Sudden flare of heat in the chest, face, or neck
A rapid heartbeat
Excessive sweating, especially in the upper body
Red, flushed skin
Irritability and fatigue
Feelings of anxiety
Foods To Avoid If You Have Hot Flashes:
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1. Spicy Foods
Spicy foods contain a chemical called capsaicin . These foods can increase your body temperature and trigger hot flashes. Eat cooling foods, such as cucumber, cauliflower, and bananas to your daily diet.
2. Sugary And Refined Foods
These foods have a high glycemic index and can spike your blood sugar levels. This can disrupt your hormonal balance, thus triggering hot flashes
3. Caffeine
Tea or coffee can also increase body heat. A rise in body temperature is something we must avoid when trying to manage hot flashes. According to a study published in the North American Menopause Society, caffeine can worsen vasomotor symptoms like hot flashes.
4. Alcohol
Alcohol dilates blood vessels, causing skin flushing and increasing the frequency of hot flashes.
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