Hormonal acne is common, especially among adults. This skin condition happens when hormonal changes cause your body to produce too much sebum. As per experts, diet can make a huge difference when it comes to controlling hormonal acne. Your gut health directly impacts your skin, so it’s important to focus on getting the right nutrients.
Foods Rich In Omega-3 Fatty Acids: Omega-3 fatty acids help reduce inflammation in the body. Adding omega-3-rich foods like pumpkin seeds, sunflower seeds, almonds, and walnuts to your daily routine not only fight inflammation, but they also help regulate sebum levels and balance hormones in your body.
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Foods Rich In Zinc: According to experts, zinc has anti-inflammatory properties and is great for regulating sebum production. Try including zinc-rich foods like avocado, meat, fish, oysters, and seeds in your diet.
Foods Rich In Inosito: lInositol is a type of sugar that’s found in both foods and your body. It’s key for the growth and development of cells. Add inositol-rich foods like citrus fruits, melon, legumes, and whole grains to your diet to support your skin.
Avoid High Glycemic Foods: Foods with a high glycemic index can cause a spike in your blood sugar levels, which leads to inflammation and acne. If you want smooth skin, cut back on refined carbs and processed foods like pasta, white bread, and sugary snacks.
Cut Back On Fried Foods: Fried foods, especially those containing unhealthy saturated and trans fats, can trigger inflammation in the body, which leads to skin problems. Limit your intake of fried and processed foods to keep your skin in check.
Don’t Overdo It With Milk: Milk and dairy products can raise your insulin levels, which might worsen acne. Excess dairy also has the potential to disrupt your body’s hormonal balance, leading to more breakouts.
Skip The Sweets: Refined sugar is a major culprit when it comes to worsening acne. It causes inflammation in the body, and when this happens, your skin reacts by breaking out. To keep your skin clear and glowing, it’s best to avoid sugary treats and desserts.