As per health experts, our dietary habits play a pivotal role in nurturing our inner health and outward appearance. Experts recommends some anti-ageing foods for women.
According to Dr Sheela Krishnaswamy, the essence of anti-ageing foods lies in a spectrum of fruits and vegetables. Women must consume these everyday for having optimal results.
Pomegranate: They are packed with antioxidants.Pomegranates enhance blood circulation, imparting a natural glow. They contain ellagic acid and punicalagin, compounds that combat free radicals and promote collagen preservation, maintaining skin elasticity.
Avocado: Avocados are rich in Omega-3 fatty acids and monounsaturated fats. These essential nutrients nurture skin health, acting as potent wrinkle softeners and moisturizers.
Eggs: Eggs supply protein necessary for vibrant hair, skin, and nails. Adequate protein intake is necessary to counter premature ageing and maintain muscle tone.
Also Read; Know signs you’re having trouble digesting protein
Green Vegetables: Spinach, mustard greens, and fenugreek are champions of the anti-ageing arsenal. Laden with antioxidants, polyphenols, and chlorophyll, they fortify cell membranes and preserve collagen for smooth, supple skin.
Blueberries: Blueberries offer unparalleled protection against sun damage, emotional stress, and cellular degeneration, safeguarding skin vitality.
Watermelon: Rich in Vitamin C, lycopene, and potassium, watermelon hydrates and nourishes cells, promoting optimal nutrient balance and cellular function.
Yogurt: Rich in calcium and probiotics, yoghurt supports skin cell regeneration and fortifies the skin’s natural barrier. Its lactic acid content aids in exfoliation, revealing a radiant complexion.
Almonds: Almonds contain vitamin E which helps repair skin tissues. Vitamin E is a potent antioxidant that also diminishes wrinkles, and maintains youthful radiance.
Lemon: Lemons are abundant in Vitamin C. This vital nutrient stimulates collagen synthesis, enhances skin elasticity, and detoxifies the body, leaving skin luminous and blemish-free.
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