Herbal teas contain antioxidants and other beneficial plant compounds. These can boost your health in more ways than one. Herbal teas can also help you with weight loss. Many varieties of tea can help boost metabolism, support fat burning and help curb appetite.
Here are some of the best herbal teas that may help with weight loss:
1. Green tea
Green tea is rich in catechins, a naturally occurring antioxidant found in green tea that helps boost metabolism and fat burning, resulting in weight loss.
2. Cinnamon tea
Cinnamon can help regulate blood sugar levels and may also reduce cravings, making it easier to avoid unhealthy snacks. Sipping cinnamon tea can also help reduce inflammation, improve heart health, promote hormonal balance and reduce PMS.
Also Read: Biggest nutrition myths about weight loss
3. Oolong tea
Studies suggest that oolong tea can help reduce the risk of obesity and help you maintain a healthy weight. Oolong tea can also help improve heart health and brain function.
4. Fennel tea
Fennel can help reduce bloating and support digestion, making it an excellent choice for weight loss.
5. Ginger tea
Ginger can help reduce inflammation, stimulate digestion and suppress your appetite. Ginger tea may help increase feelings of fullness and reduce overall calorie intake.
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