Talk Openly About Your Needs: The first step is starting an honest conversation with your partner about what you both want in your sex life and relationship. Be open about your desires, fantasies, and what you feel is missing. Compromise and find common ground. Make intimacy a priority again.
Flirt Like You Used to: Start flirting with your partner again—compliment them, touch them affectionately, make eye contact, smile. Flirting releases feel-good hormones that boost attraction and desire.
Try New Things Together: Routines can make the bedroom feel dull. Shake things up by trying new activities together like dancing, rock climbing, or cooking. New experiences release dopamine in the brain, activating the reward centre. This naturally boosts your libido and reignites passion. You can also try roleplaying or new sex positions to spice up your intimacy.
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Make Time for Intimacy: Don’t let life get in the way of your sex life. Make the time and space for intimacy a priority. Have a date night, light some candles, and give each other massages with scented oil. Rediscover intimacy through sensual touch and bonding. Turn off technology and be fully present with each other.
Seek Counselling If Needed: If you’ve truly lost connection and intimacy, consider relationship counselling or sex therapy. A counsellor can help determine the issues, provide coping strategies, and find paths to rekindle your emotional and physical intimacy. They can also suggest exercises to increase communication, touch, and playfulness. With work, professional guidance can help rebuild intimacy.
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