Women have to face physical and mental changes before menstruation, which is called Pre-menstrual syndrome (PMS). This problem mostly starts a week or two before menstruation and lasts till the first or second day of periods.
PMS or pre-menstrual syndrome is a condition in which women experience many physical, mental and emotional changes before menstruation. This is due to hormonal changes and its symptoms may vary from woman to woman.
Feeling irritable
It is common to have mood swings before periods. During this time, women can become irritable over small things.
Stress and anxiety
During PMS, one can experience more stress and anxiety. During this time, negative thoughts also come to mind more.
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Fatigue and lethargy
Women feel very tired during this period. Due to lack of energy, they feel lazy throughout the day.
Difficulty focusing
It may be difficult to concentrate on studies or work. Brain fog and confusion may be felt.
Getting angry
During this time, anger arises quickly and it can be difficult to control emotions.
Mood swings
Suddenly feeling very happy and then immediately becoming sad is a very common symptom of PMS.
Sleep problems
Some women sleep more during this time, while some have difficulty sleeping.
Feeling hopeless
Feeling depressed, lack of interest in life, and feeling lonely are also symptoms of PMS.
Lack of interest in normal activities
Not being interested in work or anything, and not feeling like talking to friends can also be a part of this problem.
Tips to manage premenstrual syndrome
Balanced diet: Take a healthy diet, which includes green vegetables, fruits and proteins.
Yoga and exercise: Doing a light workout daily improves the mood.
Get good sleep: Make it a habit to sleep at the right time.
Reduce stress: Stress can be reduced through meditation and breathing exercises.
Drink enough water: It is very important to stay hydrated.
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