asleep
- Feb- 2025 -20 FebruaryHealth & Fitness
Know effects of going more than 24 hours without sleep
Do you think one loss of sleep does not affect you? Many among us think it is not a big…
Read More » - 14 FebruaryHealth & Fitness
Know how to fall back asleep after waking in the night
Waking up in the middle of the night can be frustrating, especially if you have difficulty falling back asleep. Here…
Read More » - Dec- 2024 -18 DecemberHealth & Fitness
Know reasons why you are unable to sleep
One in three participants in a research published in Sleep Medicine in November 2021, which included 22,330 people from 13…
Read More » - Nov- 2024 -21 NovemberHealth & Fitness
Easy tips for falling asleep quickly
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause…
Read More » - 20 NovemberHealth & Fitness
Know advantages and disadvantages of taking a nap in the afternoon
Advantages: 1. Increased alertness: An afternoon nap can help you feel more alert and focused, which can be especially helpful…
Read More » - 4 NovemberHealth & Fitness
Tips to Reduce Stress and Sleep Better
Tips to help manage stress at night, without bold or dark formatting: 1. Deep Breathing Exercises: Focus on slow, deep…
Read More » - Oct- 2024 -6 OctoberHealth & Fitness
know Sleep Hygiene Tips
Consider these tips for improving your sleep hygiene: Maintain a consistent sleep schedule: Go to bed and wake up at…
Read More » - Sep- 2024 -27 SeptemberWomen
Know benefits of sleep during pregnancy
Sleep plays a crucial role in overall health, especially during pregnancy. Adequate rest is not only vital for the expectant…
Read More » - 26 SeptemberHealth & Fitness
Know the cause of ‘Sleep Addiction’
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - 23 SeptemberHealth & Fitness
Best foods to help you sleep well
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 16 SeptemberHealth & Fitness
Know what is Painsomnia
Painsomnia refers to sleeping difficulties due to pain. It is not an official medical term. But, it relates to insomnia,…
Read More » - 7 SeptemberHealth & Fitness
Lifestyle remedies to sleep better
Good sleep is essential for overall health and well-being. Sleep plays a crucial role in physical and mental restoration, cognitive…
Read More » - 6 SeptemberHealth & Fitness
Foods That Help You Sleep Better
Getting good sleep is incredibly important for your overall health. It may reduce your risk of developing certain chronic illnesses,…
Read More » - 4 SeptemberHealth & Fitness
Know what is sleep paralysis and tips to avoid it
Sleep paralysis is a temporary inability to move or speak while falling asleep or upon waking up. During this, individuals…
Read More » - Aug- 2024 -30 AugustHealth & Fitness
Know What Happens When You Don’t Sleep for a Day
Do you think one loss of sleep does not affect you? Many among us think it is not a big…
Read More » - 14 AugustHealth & Fitness
Tips for a rejuvenating sleep
The importance of sleep in life could never be underestimated. An average human can survive up to 3 weeks without…
Read More » - Jul- 2024 -29 JulyHealth & Fitness
Best foods to help you sleep
You may not get a good night’s sleep for many reasons. Stress and others are the reasons for this. Researchers…
Read More » - 29 JulyHealth & Fitness
Know how sleeping with the lights on affect your health
A new research study carried out by researchers at the Northwestern University Feinberg School of Medicine in Chicago found out…
Read More » - Jun- 2024 -17 JuneHealth & Fitness
Effective hacks to help you fall asleep faster
Good sleep is crucial for overall health, enhancing mood, cognitive function, and physical well-being. Incorporating sleep hacks can significantly improve…
Read More » - May- 2024 -30 MayHealth & Fitness
7 tips to get a good night’s rest
Here are seven tips for a restful night: 1. Establish a Consistent Sleep Schedule: – Go to bed and wake…
Read More » - Mar- 2024 -13 MarchHealth & Fitness
World Sleep Day 2024: Know signs you are not getting enough sleep
World Sleep Day is an annual event organised by the World Sleep Society. The day is observed to raise awareness…
Read More » - Jan- 2024 -20 JanuaryHealth & Fitness
Secrets to getting a good night’s sleep
It’s possible that you have no control over the things that keep you from sleeping. You may, however, develop routines…
Read More » - Jul- 2023 -30 JulyHealth & Fitness
Know 6 common sleeping disorders
We require appropriate sleep after a stressful day at work since it rejuvenates our systems and prepares us for the…
Read More » - 16 JulyHealth & Fitness
Simple tips to have a rejuvenating sleep
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - Jun- 2023 -5 JuneHealth & Fitness
Eat these foods to have good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - 1 JuneHealth & Fitness
Follow these tips to sleep better at night
Aric Prather, a psychologist and professor of psychiatry and behavioural sciences at the University of California has listed some simple…
Read More » - Feb- 2023 -4 FebruaryHealth & Fitness
These tips will help to have good sleep
Sound sleep is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…
Read More » - Jan- 2023 -3 JanuaryHealth & Fitness
Your health will be affected by sleeping with the lights on, says study
A new research study carried out by researchers at the Northwestern University Feinberg School of Medicine in Chicago found out…
Read More » - Mar- 2022 -14 MarchDH Latest News
Boy lives with mother’s corpse for 4 days thinking she’s asleep; goes to school daily
A 10-year-old boy stayed at home with his deceased mother’s body for four days, believing that she was sleeping. The…
Read More » - Sep- 2020 -18 SeptemberDH Latest News
Hilarious!!! He was so exhausted then, so he takes a nap during the robbery!!!! Read more…
Andhra Pradesh:- A 21-year-old man who attempted to rob a house in East Godavari district just couldn’t resist the temptation…
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