Consider these tips for improving your sleep hygiene:
Maintain a consistent sleep schedule: Go to bed and wake up at the same time every day.
Create a relaxing bedtime routine: Engage in calming activities like reading or taking a warm bath.
Also Read: Know common causes of morning body pain
Limit screen time: Reduce exposure to screens and blue light at least an hour before bed.
Keep your bedroom cool and dark: Create an environment conducive to sleep.
Avoid large meals and caffeine: Try to avoid heavy meals and stimulants close to bedtime.
By including these sleep-promoting foods in your diet and practicing good sleep hygiene, you can enhance your chances of getting a restful and rejuvenating night’s sleep.
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