Ayurveda and yoga
- Sep- 2024 -30 SeptemberHealth & Fitness
Practice these yoga asanas to strengthen your bones
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - 21 SeptemberDH Latest News
Simple yoga poses for a better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - Aug- 2024 -25 AugustDH Latest News
Best yoga asanas to increase mental clarity, cognitive function, blood flow
Maintaining mental clarity and cognitive function is essential for overall well-being. By including specific yoga asanas in your daily routine,…
Read More » - 21 AugustDH Latest News
Yoga asanas for healthy heart
From maintaining a healthy weight to better mental health, yoga can boost your overall health in more ways than one.…
Read More » - Jul- 2024 -14 JulyDH Latest News
Best yoga poses to soothe your lower back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 12 JulyHealth & Fitness
Yoga asanas for relief from acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - May- 2024 -23 MayHealth & Fitness
Know Health Benefits of Halasana
Plow posture, also known as halasana, is an inverted variation of the asana in which your heart is above your…
Read More » - 10 MayHealth & Fitness
Practicing these yoga asanas will help to get relief from acidity
Acidity is a common issue faced most people. One can rely on specific yoga asanas to provide relief. These poses…
Read More » - 9 MayWomen
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Apr- 2024 -26 AprilHealth & Fitness
Yoga asanas for strong bones and muscles
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - 26 AprilHealth & Fitness
Practicing these yoga asanas will improve your sexual health
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 19 AprilHealth & Fitness
Practice these yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
Read More » - 19 AprilHealth & Fitness
Practice these yoga asanas for healthy, glowing skin
The ancient practice of yoga is the best holistic approach to take care of our skin. Yoga helps keep skin…
Read More » - Mar- 2024 -26 MarchDH Latest News
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 23 MarchDH Latest News
Simple yoga asanas to reduce belly fat
The best way to lose belly fat is to do yoga asanas. Here are some simple yoga poses to reduce…
Read More » - 20 MarchHealth & Fitness
Ayurvedic herbs to improve stamina, vitality and libido
Ayurveda is a traditional Indian medical practice tha. It focuses on balance and harmony in the body. As per experts,…
Read More » - 12 MarchHealth & Fitness
Best ayurvedic drinks to keep your heart healthy
Ayurveda is a traditional Indian medicine system. It was originated over 5,000 years ago. It is a holistic approach to…
Read More » - 9 MarchDH Latest News
Yoga poses for constipation relief
A study revealed that yoga may help reduce gastrointestinal symptoms of irritable bowel syndrome (IBS), which include constipation and diarrhea.…
Read More » - 7 MarchHealth & Fitness
International Women’s Day 2024: Yoga asanas to help reduce acne
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - Feb- 2024 -23 FebruaryDH Latest News
Yoga asana for gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 22 FebruaryHealth & Fitness
Practice these yoga asanas for better sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 10 FebruaryDH Latest News
Know how to practice ‘Chandra Namaskar’
Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…
Read More » - 9 FebruaryWomen
Postpartum yoga poses you should avoid
A restful and supported postpartum recovery is crucial for a new mom. It will promote bonding with the baby and…
Read More » - 1 FebruaryHealth & Fitness
Doing these yoga asanas will reduce blood sugar levels naturally
Yoga is beneficial to your physical as well as mental health. Yoga is beneficial for people with several conditions including…
Read More » - Jan- 2024 -21 JanuaryHealth & Fitness
Simple Yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
Read More » - 1 JanuaryDH Latest News
Try these simple yoga asanas for stronger bones
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - Dec- 2023 -28 DecemberDH Latest News
Yoga tips for beginners
Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day. Research published in the journal…
Read More » - 25 DecemberHealth & Fitness
Know different types of Yoga and their benefits
Yoga eliminates stress and anxiety and improve balance and strength. There are actually dozens of different types of yoga. Here…
Read More » - 24 DecemberHealth & Fitness
Practice these yoga poses to improve your posture
A strong, flexible spine plays a major role in your health. This assures that your skeletal system is well adjusted…
Read More » - 23 DecemberWomen
Doing these yoga asanas will help regulate irregular periods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 13 DecemberDH Latest News
Doing these yoga asanas will improve bone health
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4…
Read More » - 7 DecemberHealth & Fitness
Doing these yoga asanas will reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - Oct- 2023 -20 OctoberWomen
Simple yoga poses to regulate periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Sep- 2023 -15 SeptemberWomen
Simple yoga asanas for pregnant women
Yoga can help in maintaining fitness during pregnancy by improving flexibility, strength, and balance. It also help alleviate common pregnancy…
Read More » - 6 SeptemberWomen
Know how to manage menopause symptoms naturally with Yoga
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
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