Daily yoga practice at home can help you stay healthy, more productive, calm and happy all day.
Research published in the journal Frontiers in Immunology has pointed out how yoga and other mind-body interventions decrease the production of certain molecules called kappa B and cytokine, that are responsible for triggering stress, inflammation and cancer in our body.
One of the schools of thought of ancient Yoga says that every mortal has a limited number of breaths to live his life. The slower we use them, the longer we live. While this may not have been proved, you can contrast the quick breathing of a dog and the slow breathing of whales with their life spans to see that it may actually be true.
Also Read: Things one need to learn from Lord Hanuman
These are some tips for beginners:
1: Choose a convenient time
2: Choose a comfortable place
3: Practice on a relatively empty stomach
4: Keep your yoga wear simple
5: Warm up before doing intense yoga postures
6: It is your own body; be gentle on it
7: Be consistent
8: Make yoga time as ‘family fun time’
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