Benefits of Yoga
- Dec- 2024 -15 DecemberDH Latest News
Morning yoga asanas to stay warm and fit during winters
Yoga can not only boost your flexibility and mobility during the morning but also help prevent winter blues. Practicing these…
Read More » - 9 DecemberHealth & Fitness
Yoga poses to help you fall asleep
Here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose that…
Read More » - 8 DecemberHealth & Fitness
Best yoga poses to practice in evening
Here are some yoga poses that you can practice in the evening: 1. Child’s Pose (Balasana) – Kneel on the…
Read More » - Nov- 2024 -17 NovemberDH Latest News
Easy facial yoga tips for glowing skin
Mumbai: Our skin, the largest organ of our body. Skin is constantly exposed to the elements and bears the brunt…
Read More » - 16 NovemberDH Latest News
Best yoga asanas for beginners
Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…
Read More » - 15 NovemberDH Latest News
Practice this yoga asana for lose weight
Mumbai: Practicing yoga is very important if you want to stay fit in old age. Yoga is beneficial for both…
Read More » - 1 NovemberWomen
Yoga Poses for Perimenopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - Oct- 2024 -12 OctoberDH Latest News
Avoid these mistakes while doing yoga
New Delhi: Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly…
Read More » - 7 OctoberDH Latest News
Know benefits of practicing Yoga Nidra
Yoga Nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…
Read More » - Sep- 2024 -30 SeptemberHealth & Fitness
Practice these yoga asanas to strengthen your bones
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - 21 SeptemberDH Latest News
Simple yoga poses for a better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 20 SeptemberHealth & Fitness
Yoga poses to tone your body
Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…
Read More » - Aug- 2024 -25 AugustDH Latest News
Best yoga asanas to increase mental clarity, cognitive function, blood flow
Maintaining mental clarity and cognitive function is essential for overall well-being. By including specific yoga asanas in your daily routine,…
Read More » - 24 AugustHealth & Fitness
Yoga poses to improve sex life
Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…
Read More » - 22 AugustDH Latest News
Doing these yoga asanas can help prevent blood clotting
Hypertension is a major risk factor for cardiovascular diseases, including heart attack, stroke, and kidney disease. Blood clotting, or coagulation,…
Read More » - 21 AugustDH Latest News
Yoga asanas for healthy heart
From maintaining a healthy weight to better mental health, yoga can boost your overall health in more ways than one.…
Read More » - Jul- 2024 -14 JulyDH Latest News
Best yoga poses to soothe your lower back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 12 JulyHealth & Fitness
Yoga asanas for relief from acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - Jun- 2024 -19 JuneHealth & Fitness
International Yoga Day 2024: Simple yoga asanas to reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 19 JuneHealth & Fitness
International Yoga Day 2024: Yoga asanas for better digestions and gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 19 JuneHealth & Fitness
International Yoga Day 2024: Simple yoga asanas to improve sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 19 JuneHealth & Fitness
International Yoga Day 2024: Simple yoga asanas to reduce stress and anxiety
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 19 JuneHealth & Fitness
International Yoga Day 2024: Know what is ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - 19 JuneHealth & Fitness
International Yoga Day 2024: Yoga asanas to practice during perimenopause
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 19 JuneHealth & Fitness
International Yoga Day 2024: Try these yoga asanas to improve your sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 19 JuneWomen
International Yoga Day 2024: Practice these yoga asanas to regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 18 JuneHealth & Fitness
International Yoga Day 2024: Yoga asanas to reduce spinal pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - 18 JuneHealth & Fitness
International Yoga Day 2024: Everything you need to know about fertility yoga
Experts claim that doing yoga will help women in conceiving. Doing yoga activates the brain to release certain chemicals like…
Read More » - 18 JuneGeneral
International Yoga Day 2024: Doing this asana will change your sex life
Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…
Read More » - 18 JuneGeneral
International Yoga Day 2024: Simple yoga asana for expecting mothers
Here is a simple, yet amazing yoga pose to try out. For Relieving Belly Weight: Wide-Knee Child’s Pose Balasana or…
Read More » - 18 JuneGeneral
International Yoga Day 2024: Doing these yoga asanas will boost fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 JuneDH Latest News
International Yoga Day 2024: Know benefits of doing Halasana
Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…
Read More » - 18 JuneDH Latest News
International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly
Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…
Read More » - 18 JuneDH Latest News
International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body
Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…
Read More » - May- 2024 -23 MayHealth & Fitness
Know Health Benefits of Halasana
Plow posture, also known as halasana, is an inverted variation of the asana in which your heart is above your…
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