Here are a few yoga poses that can help promote better sleep:
1. Child’s Pose (Balasana): A relaxing pose that helps calm the mind and release tension in the body.
2. Forward Fold (Uttanasana): This pose helps stretch the hamstrings and lower back, promoting relaxation.
3. Legs Up the Wall (Viparita Karani):Placing your legs up against a wall can help improve blood circulation and relieve stress.
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4. Corpse Pose (Savasana): A final relaxation pose where you lie down on your back, focusing on deep breathing and releasing tension.
5. Reclining Bound Angle Pose (Supta Baddha Konasana): This pose opens the hips and promotes relaxation.
6. Spinal Twist (Supta Matsyendrasana): Gently twisting the spine can help alleviate tension and improve digestion.
7. Standing Forward Fold (Uttanasana): Similar to the seated forward fold, this standing version can also help relax the body and mind.
Remember to focus on your breath and hold each pose for a comfortable amount of time. It’s best to practice these poses in the evening or before bedtime to help prepare your body for sleep.
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