yoga asanas
- Dec- 2024 -15 DecemberDH Latest News
Morning yoga asanas to stay warm and fit during winters
Yoga can not only boost your flexibility and mobility during the morning but also help prevent winter blues. Practicing these…
Read More » - 9 DecemberHealth & Fitness
Yoga poses to help you fall asleep
Here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose that…
Read More » - 8 DecemberHealth & Fitness
Best yoga poses to practice in evening
Here are some yoga poses that you can practice in the evening: 1. Child’s Pose (Balasana) – Kneel on the…
Read More » - Nov- 2024 -16 NovemberDH Latest News
Best yoga asanas for beginners
Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…
Read More » - 15 NovemberDH Latest News
Practice this yoga asana for lose weight
Mumbai: Practicing yoga is very important if you want to stay fit in old age. Yoga is beneficial for both…
Read More » - Oct- 2024 -12 OctoberDH Latest News
Avoid these mistakes while doing yoga
New Delhi: Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly…
Read More » - Sep- 2024 -21 SeptemberDH Latest News
Simple yoga poses for a better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 20 SeptemberGeneral
Yoga poses to tone your body
Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…
Read More » - Aug- 2024 -22 AugustDH Latest News
Doing these yoga asanas can help prevent blood clotting
Hypertension is a major risk factor for cardiovascular diseases, including heart attack, stroke, and kidney disease. Blood clotting, or coagulation,…
Read More » - 3 AugustHealth & Fitness
Know why Yoga is important for sex
Yoga helps in relieving stress and also removes many other problems. Along with this, there are some Yogasanas that improve…
Read More » - 2 AugustHealth & Fitness
Effective Yoga asanas to treat PCOS
Polycystic ovary syndrome, also called PCOS, affects 1 out of every 5 women in India. In women of reproductive age,…
Read More » - 2 AugustHealth & Fitness
Simple yoga poses for managing irregular preiods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 2 AugustHealth & Fitness
Yoga Poses to Help Boost Fertility
A recent research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions…
Read More » - Jul- 2024 -12 JulyHealth & Fitness
Yoga asanas for relief from acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - Jun- 2024 -4 JuneHealth & Fitness
Simple yoga poses to ease neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in the…
Read More » - May- 2024 -23 MayHealth & Fitness
Know Health Benefits of Halasana
Plow posture, also known as halasana, is an inverted variation of the asana in which your heart is above your…
Read More » - 10 MayHealth & Fitness
Practicing these yoga asanas will help to get relief from acidity
Acidity is a common issue faced most people. One can rely on specific yoga asanas to provide relief. These poses…
Read More » - 9 MayWomen
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 4 MayHealth & Fitness
Practicing these yoga asanas will improve cognitive function
Cognitive function refers to mental processes such as memory, attention, perception, reasoning, and decision-making. Yoga can indeed help boost cognitive…
Read More » - Apr- 2024 -19 AprilHealth & Fitness
Practice these yoga asanas for healthy, glowing skin
The ancient practice of yoga is the best holistic approach to take care of our skin. Yoga helps keep skin…
Read More » - Mar- 2024 -26 MarchDH Latest News
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 23 MarchDH Latest News
Simple yoga asanas to reduce belly fat
The best way to lose belly fat is to do yoga asanas. Here are some simple yoga poses to reduce…
Read More » - 9 MarchDH Latest News
Yoga poses for constipation relief
A study revealed that yoga may help reduce gastrointestinal symptoms of irritable bowel syndrome (IBS), which include constipation and diarrhea.…
Read More » - 7 MarchHealth & Fitness
International Women’s Day 2024: Yoga asanas to help reduce acne
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - Feb- 2024 -23 FebruaryDH NEWS
Yoga asana for gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
Read More » - 22 FebruaryHealth & Fitness
Practice these yoga asanas for better sex life
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 15 FebruaryHealth & Fitness
These yoga asanas will help manage blood sugar levels
Yoga has several health benefits. Yoga improve our physical and mental health. As per experts, yoga can help lower blood…
Read More » - 10 FebruaryDH Latest News
Know how to practice ‘Chandra Namaskar’
Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…
Read More » - 9 FebruaryWomen
Postpartum yoga poses you should avoid
A restful and supported postpartum recovery is crucial for a new mom. It will promote bonding with the baby and…
Read More » - 4 FebruaryDH Latest News
5 simple yoga asanas to beat winter lethargy
Shorter days and hormonal changes in winter may lead to physical and mental health issues. ‘During winter, the shorter days…
Read More » - 1 FebruaryHealth & Fitness
Doing these yoga asanas will reduce blood sugar levels naturally
Yoga is beneficial to your physical as well as mental health. Yoga is beneficial for people with several conditions including…
Read More » - Jan- 2024 -28 JanuaryDH Latest News
Health Benefits of Eagle Pose (Garudasana)
The Eagle pose or Garudasana is a standing yoga posture. The posture involves bending, twisting, and tugging. Step-by-step guide to…
Read More » - 21 JanuaryHealth & Fitness
Simple Yoga asanas to restore energy
Yoga is an ancient practice of physical postures, breathing exercises, and meditation. It offers a holistic approach to physical and…
Read More » - 1 JanuaryDH Latest News
Try these simple yoga asanas for stronger bones
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…
Read More » - Dec- 2023 -25 DecemberHealth & Fitness
Know different types of Yoga and their benefits
Yoga eliminates stress and anxiety and improve balance and strength. There are actually dozens of different types of yoga. Here…
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