yoga asanas
- Mar- 2025 -25 MarchHealth & Fitness
Easy yoga poses to lose lower belly fat
While diet and overall fitness play a role in lowering belly fat, yoga can be an effective and sustainable way…
Read More » - 24 MarchDH Latest News
Yoga asanas for beginners
Yoga asanas are the best forms of physical activity. Asanas/ poses are known to be beneficial for your physical as…
Read More » - 18 MarchHealth & Fitness
Best Yoga Asanas To Build Strength and Flexibility
Incorporating yoga into your morning routine can help you reduce stress, improve flexibility, and boost your overall energy levels. Here…
Read More » - 5 MarchDH Latest News
Yoga asanas to balance blood sugar level
Child’s Pose (Balasana) Start with this gentle pose to relax. Kneel on the floor, sit back on your heels, and…
Read More » - 2 MarchHealth & Fitness
Yoga asanas to boost your heart health
Yoga combines physical movement, breath control, and mindfulness, all of which help regulate the nervous system. Stress activates the sympathetic…
Read More » - Feb- 2025 -6 FebruaryDH Latest News
know health benefits of Shirsasana
SHIRSASANA (HEAD STAND POSE) In Sanskrit ‘Shira’ means Head. So this asana is translated as headstand pose. Due to its maximum…
Read More » - 1 FebruaryHealth & Fitness
Exercises For Those With Irregular Menstrual cycles
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Jan- 2025 -29 JanuaryHealth & Fitness
These yoga asanas can improve your sexual health
Several studies has revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…
Read More » - 23 JanuaryDH Latest News
Yoga asanas to reduce uric acid level
Uric acid acts as an antioxidant in our body, protecting blood vessels from damage. However, too much uric acid in…
Read More » - 21 JanuaryDH Latest News
Different yoga poses to boost your immune system
Yoga is known to have several health benefits and it can also be a cure for certain health conditions. Yoga…
Read More » - Dec- 2024 -15 DecemberDH Latest News
Morning yoga asanas to stay warm and fit during winters
Yoga can not only boost your flexibility and mobility during the morning but also help prevent winter blues. Practicing these…
Read More » - 9 DecemberHealth & Fitness
Yoga poses to help you fall asleep
Here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose that…
Read More » - 8 DecemberHealth & Fitness
Best yoga poses to practice in evening
Here are some yoga poses that you can practice in the evening: 1. Child’s Pose (Balasana) – Kneel on the…
Read More » - Nov- 2024 -16 NovemberDH Latest News
Best yoga asanas for beginners
Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…
Read More » - 15 NovemberDH Latest News
Practice this yoga asana for lose weight
Mumbai: Practicing yoga is very important if you want to stay fit in old age. Yoga is beneficial for both…
Read More » - Oct- 2024 -12 OctoberDH Latest News
Avoid these mistakes while doing yoga
New Delhi: Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly…
Read More » - Sep- 2024 -21 SeptemberDH NEWS
Simple yoga poses for a better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 20 SeptemberHealth & Fitness
Yoga poses to tone your body
Yoga is an ancient Indian practice that. It combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…
Read More » - Aug- 2024 -22 AugustDH Latest News
Doing these yoga asanas can help prevent blood clotting
Hypertension is a major risk factor for cardiovascular diseases, including heart attack, stroke, and kidney disease. Blood clotting, or coagulation,…
Read More » - 3 AugustHealth & Fitness
Know why Yoga is important for sex
Yoga helps in relieving stress and also removes many other problems. Along with this, there are some Yogasanas that improve…
Read More » - 2 AugustHealth & Fitness
Effective Yoga asanas to treat PCOS
Polycystic ovary syndrome, also called PCOS, affects 1 out of every 5 women in India. In women of reproductive age,…
Read More » - 2 AugustHealth & Fitness
Simple yoga poses for managing irregular preiods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 2 AugustHealth & Fitness
Yoga Poses to Help Boost Fertility
A recent research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions…
Read More » - Jul- 2024 -12 JulyHealth & Fitness
Yoga asanas for relief from acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - Jun- 2024 -4 JuneHealth & Fitness
Simple yoga poses to ease neck pain
1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in the…
Read More » - May- 2024 -23 MayHealth & Fitness
Know Health Benefits of Halasana
Plow posture, also known as halasana, is an inverted variation of the asana in which your heart is above your…
Read More » - 10 MayHealth & Fitness
Practicing these yoga asanas will help to get relief from acidity
Acidity is a common issue faced most people. One can rely on specific yoga asanas to provide relief. These poses…
Read More » - 9 MayWomen
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 4 MayHealth & Fitness
Practicing these yoga asanas will improve cognitive function
Cognitive function refers to mental processes such as memory, attention, perception, reasoning, and decision-making. Yoga can indeed help boost cognitive…
Read More » - Apr- 2024 -19 AprilHealth & Fitness
Practice these yoga asanas for healthy, glowing skin
The ancient practice of yoga is the best holistic approach to take care of our skin. Yoga helps keep skin…
Read More » - Mar- 2024 -26 MarchDH Latest News
Yoga asanas for better sleep
Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…
Read More » - 23 MarchDH Latest News
Simple yoga asanas to reduce belly fat
The best way to lose belly fat is to do yoga asanas. Here are some simple yoga poses to reduce…
Read More » - 9 MarchDH Latest News
Yoga poses for constipation relief
A study revealed that yoga may help reduce gastrointestinal symptoms of irritable bowel syndrome (IBS), which include constipation and diarrhea.…
Read More » - 7 MarchHealth & Fitness
International Women’s Day 2024: Yoga asanas to help reduce acne
Polycystic ovary syndrome, also called PCOS is a medical condition. In women of reproductive age, it is one of the…
Read More » - Feb- 2024 -23 FebruaryDH Latest News
Yoga asana for gut health
Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…
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