yoga asanas
- Dec- 2023 -7 DecemberHealth & Fitness
Doing these yoga asanas will reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - Oct- 2023 -20 OctoberWomen
Simple yoga poses to regulate periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Sep- 2023 -15 SeptemberWomen
Simple yoga asanas for pregnant women
Yoga can help in maintaining fitness during pregnancy by improving flexibility, strength, and balance. It also help alleviate common pregnancy…
Read More » - 6 SeptemberWomen
Know how to manage menopause symptoms naturally with Yoga
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 6 SeptemberHealth & Fitness
Practising these Yoga asanas will improve overall well-being
Yoga is a powerful practice. It improve physical fitness and mental well-being. It also relaxes the nervous system. Morning yoga is…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
5 yoga asanas to reduce mental stress
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 18 AugustHealth & Fitness
Best yoga poses to reduce back pain
Neck pain may affect your mood and make you irritated. There can be various causes of neck pain, some of…
Read More » - 11 AugustHealth & Fitness
Everything you need to know about ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - Jun- 2023 -21 JuneWomen
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Apr- 2023 -9 AprilHealth & Fitness
These are the benefits of doing Halasana
Halasana also called Plow posture is an inverted variation of the asana in which your heart is above your head.…
Read More » - Mar- 2023 -13 MarchHealth & Fitness
Doing these five yoga asanas will prevent acidity
Acidity, also called acid reflux, is a condition that is characterized by heartburn that is felt around the lower chest…
Read More » - 1 MarchHealth & Fitness
Doing these yoga asanas will prevent acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - Feb- 2023 -26 FebruaryHealth & Fitness
Know the benefits of doing Halasana
Halasana also called Plow posture is an inverted variation of the asana in which your heart is above your head.…
Read More » - 13 FebruaryHealth & Fitness
These yoga asanas will reduce acidity
One can rely on specific yoga asanas to provide relief, even if there are medications available to treat it and…
Read More » - 8 FebruaryHealth & Fitness
Doing these asanas will improve fertility in men and women
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - Jan- 2023 -27 JanuaryHealth & Fitness
These yoga poses will help to get relief from acidity
Acidity is a common issue faced most people. One can rely on specific yoga asanas to provide relief. These poses…
Read More » - 14 JanuaryHealth & Fitness
Doing these 7 yoga asanas will prevent indigestion in winter
Practicing yoga has several health benefits. Yoga helps to fight stress and also maintain fitness. During winter season people faces…
Read More » - 4 JanuaryHealth & Fitness
Yoga helps to improve sexual health, says study
A recent study published in the Journal of Sexual Medicine revealed that yoga improve sexual function in women. The study…
Read More » - Dec- 2022 -26 DecemberHealth & Fitness
Everything you need to know about ‘Fertility Yoga’
Fertility yoga is a brilliant way to de-stress. Fertility yoga is a series of yoga poses that promote relaxation. It…
Read More » - 25 DecemberHealth & Fitness
Yoga increases fertility in men and women
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 DecemberWomen
Practicing these Yoga asanas will correct hormonal imbalance and prevent irregular periods
Irregular period is a problem faced by several women. A menstrual cycle typically lasts 28 days, however, it can last…
Read More » - Nov- 2022 -19 NovemberHealth & Fitness
Yoga will make your sex life better
It is well approved that yoga helps to improve overall physical and mental health. Yoga reduces depression, anxiety, metabolic syndrome,…
Read More » - Sep- 2022 -1 SeptemberHealth & Fitness
Fertility Yoga: Know how yoga helps you to conceive
There are many things we need to pay attention in our lifestyle to increase fertility. Staying away from stress and…
Read More » - Jun- 2022 -26 JuneHealth & Fitness
Yoga improves fertility in men and women, says new research: try out these simple asanas
The health benefits of practicing yoga is well known and well accepted. Yoga helps to reduce stress and improves concentration.…
Read More » - 21 JuneDH Latest News
‘Delhi Govt aims to teach Yoga to school children’: Says CM Kejriwal
New Delhi: Delhi Chief Minister Arvind Kejriwal performed yoga asanas along with hundreds of people at the Thyagaraj Stadium…
Read More » - 19 JuneDH Latest News
International Yoga Day 2022: Here are some Yoga asanas for PCOD relief
Women frequently refer to disorders affecting the ovaries as either PCOS (Poly Cystic Ovarian Syndrome) or PCOD (Poly Cystic Ovarian…
Read More » - 19 JuneDH Latest News
International Yoga Day 2022: Here are 5 yoga asanas to regulate irregular menstrual cycle
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 18 JuneDH Latest News
Starting With Yoga Asanas: ‘Dos and Don’ts’ of International Yoga Day 2022
Every year on June 21, International Yoga Day is observed to raise awareness about traditional Yoga practises and to highlight…
Read More » - May- 2022 -22 MayDH NEWS
5 yoga asanas that help you sleep better
If you suffer from sleep deprivation, try a few yoga asanas to help you feel better. Many of us have…
Read More »