yoga asanas
- Dec- 2023 -25 DecemberHealth & Fitness
Know different types of Yoga and their benefits
Yoga eliminates stress and anxiety and improve balance and strength. There are actually dozens of different types of yoga. Here…
Read More » - 24 DecemberHealth & Fitness
Practice these yoga poses to improve your posture
A strong, flexible spine plays a major role in your health. This assures that your skeletal system is well adjusted…
Read More » - 23 DecemberDH NEWS
Doing these yoga asanas will help regulate irregular periods
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 13 DecemberDH Latest News
Doing these yoga asanas will improve bone health
To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4…
Read More » - 7 DecemberHealth & Fitness
Doing these yoga asanas will reduce back pain
If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…
Read More » - Oct- 2023 -20 OctoberWomen
Simple yoga poses to regulate periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Sep- 2023 -15 SeptemberWomen
Simple yoga asanas for pregnant women
Yoga can help in maintaining fitness during pregnancy by improving flexibility, strength, and balance. It also help alleviate common pregnancy…
Read More » - 6 SeptemberWomen
Know how to manage menopause symptoms naturally with Yoga
Menopause is the time that marks the end of menstrual cycles of women. It is a natural biological process and…
Read More » - 6 SeptemberHealth & Fitness
Practising these Yoga asanas will improve overall well-being
Yoga is a powerful practice. It improve physical fitness and mental well-being. It also relaxes the nervous system. Morning yoga is…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
5 yoga asanas to reduce mental stress
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 18 AugustHealth & Fitness
Best yoga poses to reduce back pain
Neck pain may affect your mood and make you irritated. There can be various causes of neck pain, some of…
Read More » - 11 AugustHealth & Fitness
Everything you need to know about ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - Jun- 2023 -21 JuneWomen
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - Apr- 2023 -9 AprilHealth & Fitness
These are the benefits of doing Halasana
Halasana also called Plow posture is an inverted variation of the asana in which your heart is above your head.…
Read More » - Mar- 2023 -13 MarchHealth & Fitness
Doing these five yoga asanas will prevent acidity
Acidity, also called acid reflux, is a condition that is characterized by heartburn that is felt around the lower chest…
Read More » - 1 MarchHealth & Fitness
Doing these yoga asanas will prevent acidity
Doing yoga will help reducing acidity.Acidity or acid reflux is a common condition. It happens when the stomach produces excess…
Read More » - Feb- 2023 -26 FebruaryHealth & Fitness
Know the benefits of doing Halasana
Halasana also called Plow posture is an inverted variation of the asana in which your heart is above your head.…
Read More » - 13 FebruaryHealth & Fitness
These yoga asanas will reduce acidity
One can rely on specific yoga asanas to provide relief, even if there are medications available to treat it and…
Read More » - 8 FebruaryHealth & Fitness
Doing these asanas will improve fertility in men and women
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - Jan- 2023 -27 JanuaryHealth & Fitness
These yoga poses will help to get relief from acidity
Acidity is a common issue faced most people. One can rely on specific yoga asanas to provide relief. These poses…
Read More » - 14 JanuaryHealth & Fitness
Doing these 7 yoga asanas will prevent indigestion in winter
Practicing yoga has several health benefits. Yoga helps to fight stress and also maintain fitness. During winter season people faces…
Read More » - 4 JanuaryHealth & Fitness
Yoga helps to improve sexual health, says study
A recent study published in the Journal of Sexual Medicine revealed that yoga improve sexual function in women. The study…
Read More » - Dec- 2022 -26 DecemberHealth & Fitness
Everything you need to know about ‘Fertility Yoga’
Fertility yoga is a brilliant way to de-stress. Fertility yoga is a series of yoga poses that promote relaxation. It…
Read More » - 25 DecemberHealth & Fitness
Yoga increases fertility in men and women
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - 18 DecemberWomen
Practicing these Yoga asanas will correct hormonal imbalance and prevent irregular periods
Irregular period is a problem faced by several women. A menstrual cycle typically lasts 28 days, however, it can last…
Read More » - Nov- 2022 -19 NovemberHealth & Fitness
Yoga will make your sex life better
It is well approved that yoga helps to improve overall physical and mental health. Yoga reduces depression, anxiety, metabolic syndrome,…
Read More » - Sep- 2022 -1 SeptemberHealth & Fitness
Fertility Yoga: Know how yoga helps you to conceive
There are many things we need to pay attention in our lifestyle to increase fertility. Staying away from stress and…
Read More » - Jun- 2022 -26 JuneHealth & Fitness
Yoga improves fertility in men and women, says new research: try out these simple asanas
The health benefits of practicing yoga is well known and well accepted. Yoga helps to reduce stress and improves concentration.…
Read More » - 21 JuneDH Latest News
‘Delhi Govt aims to teach Yoga to school children’: Says CM Kejriwal
New Delhi: Delhi Chief Minister Arvind Kejriwal performed yoga asanas along with hundreds of people at the Thyagaraj Stadium…
Read More » - 19 JuneDH Latest News
International Yoga Day 2022: Here are some Yoga asanas for PCOD relief
Women frequently refer to disorders affecting the ovaries as either PCOS (Poly Cystic Ovarian Syndrome) or PCOD (Poly Cystic Ovarian…
Read More » - 19 JuneDH Latest News
International Yoga Day 2022: Here are 5 yoga asanas to regulate irregular menstrual cycle
Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…
Read More » - 18 JuneDH Latest News
Starting With Yoga Asanas: ‘Dos and Don’ts’ of International Yoga Day 2022
Every year on June 21, International Yoga Day is observed to raise awareness about traditional Yoga practises and to highlight…
Read More » - May- 2022 -22 MayDH Latest News
5 yoga asanas that help you sleep better
If you suffer from sleep deprivation, try a few yoga asanas to help you feel better. Many of us have…
Read More »