Yoga

Know what is ‘Chandra Namaskar’

Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…

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Yoga poses to tone your  body

Yoga is  an ancient  Indian practice that. It  combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…

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Best yoga and stretching for good sleep

Here are some of the best yoga and stretching poses to help promote good sleep: Yoga Poses: 1. Child’s Pose…

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Best yoga asanas to increase mental clarity, cognitive function, blood flow

Maintaining mental clarity and cognitive function is essential for overall well-being. By including specific yoga asanas in your daily routine,…

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Yoga poses to improve sex life

Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…

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Yoga asanas for healthy heart

From maintaining a healthy weight to better mental health, yoga can boost your overall health in more ways than one.…

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Know all about Yoga Nidra

Yoga nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…

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Effective Yoga asanas to treat PCOS

Polycystic ovary syndrome, also called PCOS, affects 1 out of every 5 women in India.  In women of reproductive age,…

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Simple yoga poses for managing irregular preiods

Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…

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Yoga Poses to Help Boost Fertility

A recent research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions…

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Best yoga poses to soothe your lower back pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…

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Tips for Morning Yoga and Meditation

Wake up early, find a quiet and comfortable space, and stretch your body before starting your yoga routine. Focus on…

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Everything you need to know about aromatherapy yoga

Aromatherapy and yoga are both ancient healing practices. Both of these focus on physical, mental, and spiritual health. Aromatherapy is…

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Celebrate Global Health: International Yoga Day on June 21

Yoga, an ancient practice from India, has long been used to enhance both mental and physical health. Celebrated globally on…

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International Yoga Day 2024: Try these yoga asanas to improve your sex life

Several studies has  revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…

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International Yoga Day 2024: Know benefits of doing Halasana

Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…

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Top exercises for depression treatment

A study recently published in The BMJ suggests that exercises like walking, jogging, yoga, strength training, and dancing are highly…

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Yoga asanas for better sleep

Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…

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Yoga poses for glowing skin

1. Sarvangasana (Shoulder Stand): This inverted pose is believed to improve blood circulation to the face, promoting a healthy glow.…

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Yoga poses for relief from neck pain

  1. Neck Stretches: Gently tilt the head from side to side and forward and backward, feeling the stretch in…

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Simple Yoga asanas to restore energy

Yoga is  an ancient practice of physical postures, breathing exercises, and meditation. It  offers a holistic approach to physical and…

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Try these simple yoga asanas for stronger bones

To build bone strength, practice these yoga poses. Virabhadrasana Stand with your legs spread at a distance of 3-4 feet.…

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Practice these yoga poses to improve your posture

A strong, flexible spine plays a major role in your health. This assures that your skeletal system is well adjusted…

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Doing these yoga asanas will help regulate irregular periods

Irregular period is a prevalent problem today. A menstrual cycle typically lasts 28 days, however, it can last anywhere from…

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Sindhu’s Knee Injury Ends French Open; Satwik & Chirag Exit

The Indian contingent faced a disappointing exit from the French Open badminton tournament, as both P V Sindhu and the…

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Simple yoga poses to regulate periods

A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…

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Know how to manage menopause symptoms naturally with Yoga

Menopause is the time that marks the end of  menstrual cycles of women. It is a natural biological process and…

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Practising these Yoga asanas will improve overall well-being

Yoga is a powerful practice. It improve  physical fitness and mental well-being.  It also relaxes the nervous system. Morning yoga is…

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Yoga poses that can promote better sleep

Sure, here are a few yoga poses that can help promote better sleep: 1. Child’s Pose (Balasana): A relaxing pose…

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Study Reveals Exercise as an Effective Strategy to Alleviate Period Cramps

While exercise may not completely eliminate period cramps, it can help reduce their severity and provide some relief. Here are…

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Harnessing the Power of Yoga: Enhancing Insulin Secretion and Reversing Diabetes

In recent years, the prevalence of diabetes has reached alarming levels worldwide. As a chronic condition affecting millions of people,…

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Discover the Power of Yoga: Effective Techniques to Relieve Anxiety and Stress

Yoga can be a powerful tool to help reduce anxiety and stress. Here are some effective tips to incorporate into…

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Yoga poses to practice in evening

Here are some yoga poses that you can practice in the evening: 1. Child’s Pose (Balasana) – Kneel on the…

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Know all about aromatherapy Yoga

Aromatherapy and yoga are both ancient healing practices. Both of these focus on physical, mental, and spiritual health. Aromatherapy is…

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Know benefits of aromatherapy Yoga

Aromatherapy and yoga are both ancient healing practices. Both of these focus on physical, mental, and spiritual health. Aromatherapy is…

Read More »