Yoga

Gorgeous Malaika Arora to lead free yoga camp in Dubai

Get fit and stay fit with yoga. And to teach and inspire you Bollywood’s own Malaika Arora is to come…

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Is yoga the new form of detention for this school’s students?

Yoga- though it may look easy, it is actually not. You need to keep calm and stay still—something that some…

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Mom breaks all odds by breast feeding while doing yoga

She lives in Texas with her three kids, aged 6, 4, and 18 months, but rather than going to work…

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Mom who breastfeeds while doing yoga

She lives in Texas with her three kids, aged 6, 4, and 18 months, but rather than going to work…

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Yoga: beauty retaining secret of mind, body, and soul

It is said that if you perform the fish pose in water, you will be able to float like a…

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Yoga: to shape your life

True yoga is not about the shape of your body, but the shape of your life. Here is a yoga…

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Yoga: transform body and mind physically, mentally and spiritually

This yoga pose is somewhat similar to the one in the previous session. Extended Triangle Pose Extended Triangle Pose is…

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Yoga: emphasize mind, body and soul

Strengthen yourself through yoga. Here is a yoga pose to try out. Extended Side Angle Pose Find length in your…

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Yoga: listen to the teachings of your soul

Compared to the last session, this yoga pose is easy. Extended Puppy Pose A cross between Child’s Pose and Downward-Facing…

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Yoga: celebrating life and health

This session deals with a slightly (compared to others) difficult yoga pose. Eight-Angle Pose Fire up your abs for this…

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Yoga:  follow your soul and nature

Yoga is a natural state that we just need to exercise and release our soul and mind. Dolphin Plank Pose…

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Yoga: to pose for yourself

In this yoga session, we are going to introduce a slightly difficult yoga pose. Crane (Crow) Pose A compact arm…

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Yoga: a step to take care of your body

Here is a yoga pose to strengthen your abs and fire your core. Bridge Pose Bridge Pose can be whatever you…

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Yoga: realize your full potential

This is the last session of yoga for pregnant women. Here is the yoga pose. For All-Over Relief: Legs-up-the-Wall Pose…

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Yoga: relax and unwind

To-be-mothers, here is a yoga pose to stretch out those tense spots. For Tight Shoulders: Dolphin Pose Ardha Pincha Mayurasana…

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Yoga: to awaken your mind and body

Relive your body pain with this yoga pose. For Back Pain: Standing Forward Bend Uttanasana or Standing Forward Bend Another…

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Yoga: a simple workout for pregnant women

Want to relieve the pain you are experiencing, mothers? Then yoga pose is for you. For Relieving Belly Weight: Cat-Cow…

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Yoga: to stretch and unwind

  To stretch out, even with a baby in your tummy. Here is a yoga pose to try out mothers.…

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Yoga: to refresh and relax yourself

Feeling tired despite having a good sleep? Then mothers here is a yoga pose for you to try out. For…

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Yoga: beneficial for mother and child

Practicing yoga is a right step towards healthy life. Mothers, here is a yoga pose to try. Be sure to…

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Best yoga pose for pregnancy pain relievers

Yoga is the best form of exercise for pregnant women as it is a combination of both stretching and strengthening.…

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A simple yoga pose for expecting mothers

As the belly gets bigger, it is a relief to feel the pressure of off the area. Here is a…

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Yoga: a beneficial method for expectant mothers

So, after the first exercise of Agnistambhasana or the Fire Log pose, let’s move onto the next yoga pose. For…

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Prenatal yoga poses for expecting mothers

When a woman is pregnant, her body undergoes a lot of pain and changes to accommodate the new life. And…

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Yoga: a way emphasize the body, mind and soul

Yoga is a way through which one can strengthen and bond the mind, body and soul together. Here is a…

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Yoga: a discipline and meditation

Feeling tired during travels? Want to stretch your body? Then here is a yoga pose to try out. Garland Pose…

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Yoga: a change to your life and body

Through yoga, one can de-stress and maintain a healthy life. Here is a yoga pose to try. Extended Triangle Pose…

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Yoga: simple yet challenging

This yoga pose is both simple yet challenging. Here it is. Corpse Pose Savasana is a pose of total relaxation—making…

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Yoga: a healthy way to a healthy life

Yoga takes nothing but gives plenty. So here is a yoga pose to try. Child’s Pose Take a break. Balasana…

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Yoga: to freshen during travels

One often feels fatigue during travels, So here is a yoga pose to help you freshen up. Bridge Pose Bridge…

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Yoga poses while traveling 

Stretching your body while travelling, particularly in an airplane is difficult. So here is a yoga pose to try when…

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Yoga: bringing balance to your life

De-stress and relax wit yoga. Try this simple yoga pose. Wild Thing One poetic translation of Camatkarasana means “the ecstatic…

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Yoga: to find peace and live in peace

Tough yoga can gain peace and live in peace with others. Here is a yoga pose to try. Warrior III…

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Yoga: the sure way to health and fitness

Exercising the sure and best way to maintain your health and fitness. So try out this yoga pose. Warrior II…

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Yoga: a healthy change to your hectic life

With yoga you can bring order and peace to your hectic scheduled life. Try this yoga pose. Warrior I Pose…

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