Yoga

This is the Magical effect of Yoga and Meditation

Researchers at Trinity College Dublin in Ireland explained for the first time the neurophysiological link between breathing and attention. The…

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Gorgeous Malaika Arora to lead free yoga camp in Dubai

Get fit and stay fit with yoga. And to teach and inspire you Bollywood’s own Malaika Arora is to come…

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Is yoga the new form of detention for this school’s students?

Yoga- though it may look easy, it is actually not. You need to keep calm and stay still—something that some…

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Mom breaks all odds by breast feeding while doing yoga

She lives in Texas with her three kids, aged 6, 4, and 18 months, but rather than going to work…

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Mom who breastfeeds while doing yoga

She lives in Texas with her three kids, aged 6, 4, and 18 months, but rather than going to work…

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Yoga: beauty retaining secret of mind, body, and soul

It is said that if you perform the fish pose in water, you will be able to float like a…

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Yoga: to shape your life

True yoga is not about the shape of your body, but the shape of your life. Here is a yoga…

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Yoga: transform body and mind physically, mentally and spiritually

This yoga pose is somewhat similar to the one in the previous session. Extended Triangle Pose Extended Triangle Pose is…

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Yoga: emphasize mind, body and soul

Strengthen yourself through yoga. Here is a yoga pose to try out. Extended Side Angle Pose Find length in your…

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Yoga: listen to the teachings of your soul

Compared to the last session, this yoga pose is easy. Extended Puppy Pose A cross between Child’s Pose and Downward-Facing…

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Yoga: celebrating life and health

This session deals with a slightly (compared to others) difficult yoga pose. Eight-Angle Pose Fire up your abs for this…

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Yoga:  follow your soul and nature

Yoga is a natural state that we just need to exercise and release our soul and mind. Dolphin Plank Pose…

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Yoga: to pose for yourself

In this yoga session, we are going to introduce a slightly difficult yoga pose. Crane (Crow) Pose A compact arm…

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Yoga: a step to take care of your body

Here is a yoga pose to strengthen your abs and fire your core. Bridge Pose Bridge Pose can be whatever you…

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Yoga: realize your full potential

This is the last session of yoga for pregnant women. Here is the yoga pose. For All-Over Relief: Legs-up-the-Wall Pose…

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Yoga: relax and unwind

To-be-mothers, here is a yoga pose to stretch out those tense spots. For Tight Shoulders: Dolphin Pose Ardha Pincha Mayurasana…

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Yoga: to awaken your mind and body

Relive your body pain with this yoga pose. For Back Pain: Standing Forward Bend Uttanasana or Standing Forward Bend Another…

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Yoga: a simple workout for pregnant women

Want to relieve the pain you are experiencing, mothers? Then yoga pose is for you. For Relieving Belly Weight: Cat-Cow…

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Yoga: to stretch and unwind

  To stretch out, even with a baby in your tummy. Here is a yoga pose to try out mothers.…

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Yoga: to refresh and relax yourself

Feeling tired despite having a good sleep? Then mothers here is a yoga pose for you to try out. For…

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Yoga: beneficial for mother and child

Practicing yoga is a right step towards healthy life. Mothers, here is a yoga pose to try. Be sure to…

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Best yoga pose for pregnancy pain relievers

Yoga is the best form of exercise for pregnant women as it is a combination of both stretching and strengthening.…

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A simple yoga pose for expecting mothers

As the belly gets bigger, it is a relief to feel the pressure of off the area. Here is a…

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Yoga: a beneficial method for expectant mothers

So, after the first exercise of Agnistambhasana or the Fire Log pose, let’s move onto the next yoga pose. For…

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Prenatal yoga poses for expecting mothers

When a woman is pregnant, her body undergoes a lot of pain and changes to accommodate the new life. And…

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Yoga: a way emphasize the body, mind and soul

Yoga is a way through which one can strengthen and bond the mind, body and soul together. Here is a…

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Yoga: a discipline and meditation

Feeling tired during travels? Want to stretch your body? Then here is a yoga pose to try out. Garland Pose…

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Yoga: a change to your life and body

Through yoga, one can de-stress and maintain a healthy life. Here is a yoga pose to try. Extended Triangle Pose…

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Yoga: simple yet challenging

This yoga pose is both simple yet challenging. Here it is. Corpse Pose Savasana is a pose of total relaxation—making…

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Yoga: a healthy way to a healthy life

Yoga takes nothing but gives plenty. So here is a yoga pose to try. Child’s Pose Take a break. Balasana…

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Yoga: to freshen during travels

One often feels fatigue during travels, So here is a yoga pose to help you freshen up. Bridge Pose Bridge…

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Yoga poses while traveling 

Stretching your body while travelling, particularly in an airplane is difficult. So here is a yoga pose to try when…

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Yoga: bringing balance to your life

De-stress and relax wit yoga. Try this simple yoga pose. Wild Thing One poetic translation of Camatkarasana means “the ecstatic…

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Yoga: to find peace and live in peace

Tough yoga can gain peace and live in peace with others. Here is a yoga pose to try. Warrior III…

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Yoga: the sure way to health and fitness

Exercising the sure and best way to maintain your health and fitness. So try out this yoga pose. Warrior II…

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