Yoga

Love your body through yoga

Yoga helps you exercise all your body parts, including the ones we usually neglect. Gate Pose Extend some love to…

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Bond your mind, body and soul with spirit

Practising yoga strengthens the bond within your mind, body and soul. Here is a simple yoga pose Extended Puppy Pose…

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Daily yoga for a healthy lifestyle

For a healthy lifestyle practice this simple yoga step. Extended Hand-to-Big-Toe Pose In Extended Hand-to-big-toe Pose, maintaining solid grounding through…

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Cleanse your mind, body and soul with yoga

With yoga, you can purify and detox your body of negative energy and bring in positive energy. Dolphin Pose Dolphin…

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Healthy life with daily yoga

To strengthen your arm and leg muscles try this simple yoga pose. Dolphin Plank Pose A modification of Plank Pose,…

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Strengthen mind, body and soul with yoga

Try this simple yoga pose to toughen your backbone. Cow Pose Cow Pose is an easy, gentle way to warm…

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Relax with yoga

Now that you have learned and mastered a few simple basic yoga poses, let’s try another simple yet challenging yoga…

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Stress free life with yoga

Are you new to the world of yoga? Then here is a beginner step to yoga.   Conqueror Breath Ujjayi…

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Practice yoga daily for a better life

For those who wish to change their lifestyle to a better one, practice yoga. Here is a yoga pose to…

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Daily yoga pose for a better and healthy life

Want to work out your muscles and your heart? Then try out this simple yoga pose.   Chair Pose Chair…

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Simple yoga pose to an energetic day

Having a hectic day? Then unwind with this simple yoga pose.   Cat Pose This pose provides a gentle massage…

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Start your day with simple yoga

Want to face your hectic, energy filled day head on? Then try this simple yoga pose that helps you rejuvenate.  …

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Today’s Yoga Pose: Bound Side Bind.

Bound Side Extended Yoga Angle Pose One way to deepen your yoga poses is to bind. Ingber explains that the…

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Healthy life begins with yoga

Take a step towards a healthy lifestyle by starting yoga. Spare an hour of your day to do these simple…

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Daily yoga for a healthy and better lifestyle

Doing yoga once a day helps improve and strengthen our body, mind and cleanse our soul. Here is a yoga…

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Simple athletes’ yoga pose

Training for an endurance race or looking to supplement your regular cardio routine? Try these yoga poses for athletes to…

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Healthy life with simple yoga

Do you have pain in your lower back? Or neck pain? Or do you just wish to relieve your stress?…

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Beat the Sunday with yoga!!!! 3 poses to relax today!!!

When you’re trying to shake the Sunday blues, strike these 3 yoga poses. They may help you get out of…

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Yoga: a step towards a healthy lifestyle

For those who plan to take up yoga towards a healthy lifestyle but are unsure how to go about it,…

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Beginners’ yoga poses 

Plan to take a step towards healthy life? Have yoga in mind? Are you a beginner? There here are 11…

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Cleanse your mind and body at your office desk

Stressed? With work? It’s no surprise that sitting at a desk all day is not good for our health. So…

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Cleanse mind, body and soul within your office

Doing yoga on a mat within the confines of your comfort zone for an hour or so certainly helps to…

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Detox mind, body and soul within your office- exercise 4

Stressed?  With work? When you stress, it affects your work. Increase your productivity with this 4th simple yoga step to…

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Here’s how Jacqueline maintains her fab physique !!!!

Jacqueline Fernandez, the Sri Lankan beauty is known for its beautiful leggy, sizzling & sexy figure, gorgeous looks, and stunning…

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Tai-Chi : Connecting mind and body!!!

The ancient practices of yoga and tai chi have become increasingly popular in the Western world, where you’ve probably heard…

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Detox mind, body and soul within your office- exercise 3

Stressed?  With work? When you stress, it affects your work. Increase your productivity increases with this 3rd simple yoga step…

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Detox mind, body and soul within your office- exercise 2

Stressed?  With work? When you stress, it affects your work. Once you relax, your productivity increases. Here’s is the 2nd…

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Detox mind, body and soul within your office- exercise 1

Stressed?  With work? When you stress, it affects your work. Once you relax, your productivity increases. Here’s is a simple…

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Muslim Yoga teacher shared her bitter experience in Saudi for practicing Yoga

In a historic move in Saudi Arabia, has approved teaching of Yoga in the country. In an exclusive session with…

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Yoga to now be practiced in Saudi Arabia, a step towards a healthy future

Yoga is practiced by many all over the world, proved that it helps their mind, body, and soul. This is…

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Yoga is good for health, must not be viewed from a religious angle ,says Mansoor Baluch

Mumbai based Yoga teacher Mansoor Baluch came in support of Rafia Naaz, who has been receiving death threats, said Yoga…

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YOGA : These Yoga Asanas helps to boost your fertility

Infertility is one of the most common troubles induced by stress and erratic lifestyles. Despite their continuous attempts and medical…

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T.N wants healthy children, orders yoga to be compulsory in schools

Tamil Nadu Chief Minister, Edappadi K. Palaniswami intends to integrate yoga in every school. The Tamil Nadu CM was addressing…

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Virat Kohli turns down multi-crore soft drink endorsement

Popular cricketer Virat Kohli believes in practising what he preaches. It is in keeping with this principle that the Indian…

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Know how Yoga can help you get a promotion in job

Ancient practices such as yoga and meditation help a person get promotions. According to the study, just 25 minutes of…

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