Benefits of Yoga
- Sep- 2023 -6 SeptemberHealth & Fitness
Practising these Yoga asanas will improve overall well-being
Yoga is a powerful practice. It improve physical fitness and mental well-being. It also relaxes the nervous system. Morning yoga is…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
5 yoga asanas to reduce mental stress
Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…
Read More » - 18 AugustHealth & Fitness
Best yoga poses to reduce back pain
Neck pain may affect your mood and make you irritated. There can be various causes of neck pain, some of…
Read More » - 11 AugustHealth & Fitness
Everything you need to know about ‘Acro Yoga’
Acro yoga is a growing health and fitness trend. AcroYoga is a physical practice that combines the principles of yoga…
Read More » - 1 AugustHealth & Fitness
All you need to know about aromatherapy Yoga
Aromatherapy and yoga are both ancient healing practices. Both of these focus on physical, mental, and spiritual health. Aromatherapy is…
Read More » - Jul- 2023 -8 JulyHealth & Fitness
Try these yoga asanas to improve fertility
A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…
Read More » - Jun- 2023 -21 JuneWomen
These yoga asanas will help regulate irregular periods
A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…
Read More » - 19 JuneDH Latest News
Discover the Power of Yoga: Effective Techniques to Relieve Anxiety and Stress
Yoga can be a powerful tool to help reduce anxiety and stress. Here are some effective tips to incorporate into…
Read More » - 18 JuneDH Latest News
Yoga increases both the strength of the body and peace of mind: PM Modi
Prime Minister Narendra Modi said on Saturday that Yoga improves both physical and mental power, and he advised people to…
Read More » - May- 2023 -25 MayDH Latest News
Tips for Morning Yoga and Meditation
Wake up early, find a quiet and comfortable space, and stretch your body before starting your yoga routine. Focus on…
Read More » - Mar- 2023 -13 MarchHealth & Fitness
Doing these five yoga asanas will prevent acidity
Acidity, also called acid reflux, is a condition that is characterized by heartburn that is felt around the lower chest…
Read More » - Jan- 2023 -21 JanuaryHealth & Fitness
Everything you need to know about ‘Fertility Yoga’
Doing yoga activates the brain to release certain chemicals like dopamine, oxytocin, serotonin and endorphins. Experts point out that practicing…
Read More » - Jun- 2022 -26 JuneHealth & Fitness
Yoga improves fertility in men and women, says new research: try out these simple asanas
The health benefits of practicing yoga is well known and well accepted. Yoga helps to reduce stress and improves concentration.…
Read More » - Jun- 2018 -16 JuneHealth
Yoga a solution for Stress, Anxiety, and Depression
Yoga is effective in prevention as well as management of stress and stress-induced disorders. A systematic review based on eight…
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