Yoga

Best yoga asanas for beginners

Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…

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Practice this yoga asana for lose weight

Mumbai: Practicing  yoga is very important if you want to stay fit in old age. Yoga is beneficial for both…

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Know how to meditate

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…

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Avoid these mistakes while doing yoga

New Delhi: Yoga is  an ancient  Indian practice that. It  combines physical postures, breathing exercises, and meditation. , Engaging regularly…

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Know benefits of practicing Yoga Nidra

Yoga Nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…

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Know what is ‘Chandra Namaskar’

Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…

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Simple yoga poses for a better sleep

Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…

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Yoga poses to tone your  body

Yoga is  an ancient  Indian practice that. It  combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…

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Best yoga asanas to increase mental clarity, cognitive function, blood flow

Maintaining mental clarity and cognitive function is essential for overall well-being. By including specific yoga asanas in your daily routine,…

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Yoga poses to improve sex life

Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…

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Doing these yoga asanas can help prevent blood clotting

Hypertension is a major risk factor for cardiovascular diseases, including heart attack, stroke, and kidney disease. Blood clotting, or coagulation,…

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Yoga asanas for healthy heart

From maintaining a healthy weight to better mental health, yoga can boost your overall health in more ways than one.…

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Know all about Yoga Nidra

Yoga nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…

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Best yoga poses to soothe your lower back pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…

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PM Modi Leads 10th International Yoga Day Celebrations in Srinagar

Prime Minister Narendra Modi addressed the nation on the 10th International Day of Yoga, highlighting the global impact of the…

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International Yoga Day 2024: Benefits of Yoga Nidra

1. Deep Relaxation: – Yoga Nidra induces a deep state of relaxation for both the mind and body, helping to…

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International Yoga Day 2024: Benefits of yoga for beginners

1. Improved Flexibility: – Yoga helps stretch and tone muscles, increasing flexibility and reducing stiffness. 2. Enhanced Strength: – Many…

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International Yoga Day 2024: 7 essential Asanas for gut health

Here are seven essential yoga asanas that you can practice daily for maintaining a healthy gut: 1. Paschimottanasana (Seated Forward…

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International Yoga Day 2024: Simple yoga asanas to  reduce back pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…

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International Yoga Day 2024:  Yoga asanas for better digestions and gut health

Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…

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International Yoga Day 2024: Simple yoga asanas to improve sex life

Several studies has  revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…

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International Yoga Day 2024: Simple yoga asanas to reduce stress and anxiety

Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…

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International Yoga Day 2024: Practice these yoga asanas to regulate irregular periods

A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…

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International Yoga Day 2024:  Yoga asanas to reduce spinal pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…

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International Yoga Day 2024: Everything you need to know about fertility yoga

Experts claim that doing yoga will help women in conceiving. Doing yoga activates the brain to release certain chemicals like…

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International Yoga Day 2024: Doing this asana will change your sex life

Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…

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International Yoga Day 2024:  Simple yoga asana for expecting mothers

Here is a simple, yet amazing yoga pose to try out. For Relieving Belly Weight: Wide-Knee Child’s Pose Balasana or…

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International Yoga Day 2024:  Meditation for beginners

Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…

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International Yoga Day 2024:  Doing these yoga asanas will boost fertility

A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…

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International Yoga Day 2024: Know benefits of doing Halasana

Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…

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International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly

Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…

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International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body

Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…

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Govt starts preparations for Yoga Day

With the necessary approval from the Election Commission of India (ECI) in light of the general elections, the Centre has…

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Yoga asanas for better sleep

Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…

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Simple yoga asanas to reduce belly fat

The best way to lose belly fat is  to do yoga asanas. Here are some simple yoga poses to reduce…

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