Yoga

Morning yoga asanas to stay warm and fit during winters

Yoga can not only boost your flexibility and mobility during the morning but also help prevent winter blues. Practicing these…

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Physical and Mental Advantages of Surya Namaskar

1. Physical Fitness: Surya Namaskar is a full-body workout that engages various muscle groups, promoting strength, flexibility, and endurance. 2.…

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Best yoga asanas for beginners

Yoga is renowned for enhancing strength and many poses engage various muscle groups, helping you build both physical and mental…

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Practice this yoga asana for lose weight

Mumbai: Practicing  yoga is very important if you want to stay fit in old age. Yoga is beneficial for both…

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Know how to meditate

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the…

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Avoid these mistakes while doing yoga

New Delhi: Yoga is  an ancient  Indian practice that. It  combines physical postures, breathing exercises, and meditation. , Engaging regularly…

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Know benefits of practicing Yoga Nidra

Yoga Nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…

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Know what is ‘Chandra Namaskar’

Mumbai: Chandra Namaskar, also known as Moon Salutation is a series of yoga asanas that are performed in a specific…

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Simple yoga poses for a better sleep

Balasana: This soothing pose gently stretches the hips, thighs, and ankles. Begin by kneeling on the mat, then slowly lower…

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Yoga poses to tone your  body

Yoga is  an ancient  Indian practice that. It  combines physical postures, breathing exercises, and meditation. , Engaging regularly in specific…

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Best yoga asanas to increase mental clarity, cognitive function, blood flow

Maintaining mental clarity and cognitive function is essential for overall well-being. By including specific yoga asanas in your daily routine,…

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Yoga poses to improve sex life

Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…

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Doing these yoga asanas can help prevent blood clotting

Hypertension is a major risk factor for cardiovascular diseases, including heart attack, stroke, and kidney disease. Blood clotting, or coagulation,…

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Yoga asanas for healthy heart

From maintaining a healthy weight to better mental health, yoga can boost your overall health in more ways than one.…

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Know all about Yoga Nidra

Yoga nidra is a technique that helps you get into a deep state of relaxation without falling asleep and while…

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Best yoga poses to soothe your lower back pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…

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PM Modi Leads 10th International Yoga Day Celebrations in Srinagar

Prime Minister Narendra Modi addressed the nation on the 10th International Day of Yoga, highlighting the global impact of the…

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International Yoga Day 2024: Benefits of Yoga Nidra

1. Deep Relaxation: – Yoga Nidra induces a deep state of relaxation for both the mind and body, helping to…

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International Yoga Day 2024: Benefits of yoga for beginners

1. Improved Flexibility: – Yoga helps stretch and tone muscles, increasing flexibility and reducing stiffness. 2. Enhanced Strength: – Many…

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International Yoga Day 2024: 7 essential Asanas for gut health

Here are seven essential yoga asanas that you can practice daily for maintaining a healthy gut: 1. Paschimottanasana (Seated Forward…

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International Yoga Day 2024: Simple yoga asanas to  reduce back pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…

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International Yoga Day 2024:  Yoga asanas for better digestions and gut health

Yoga can actually have a positive impact on your gut health and digestion. Seated Side Bend (Parsva Sukhasana): Sit on…

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International Yoga Day 2024: Simple yoga asanas to improve sex life

Several studies has  revealed that practising yoga regularly can lower cortisol levels. A lower cortisol level will lower stress levels…

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International Yoga Day 2024: Simple yoga asanas to reduce stress and anxiety

Yoga is one remedy that cures stress instantly and gives you relief from the mental baggage you carry. Yoga can…

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International Yoga Day 2024: Practice these yoga asanas to regulate irregular periods

A menstrual cycle typically lasts 28 days, however, it can last anywhere from 21 to 38 days. As per medical…

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International Yoga Day 2024:  Yoga asanas to reduce spinal pain

If you’re dealing with back pain, yoga may be just what the doctor ordered. Yoga is a mind-body therapy that’s…

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International Yoga Day 2024: Everything you need to know about fertility yoga

Experts claim that doing yoga will help women in conceiving. Doing yoga activates the brain to release certain chemicals like…

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International Yoga Day 2024: Doing this asana will change your sex life

Sex is very beneficial for body and brain and yoga helps make sex life better. Yoga helps in relieving stress and…

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International Yoga Day 2024:  Simple yoga asana for expecting mothers

Here is a simple, yet amazing yoga pose to try out. For Relieving Belly Weight: Wide-Knee Child’s Pose Balasana or…

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International Yoga Day 2024:  Meditation for beginners

Yoga and meditation may do more than just help you feel relaxed in the moment. Meditation is an approach to…

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International Yoga Day 2024:  Doing these yoga asanas will boost fertility

A research carried out by the National Library of Medicine, Yoga therapies have been found to improve reproductive functions both…

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International Yoga Day 2024: Know benefits of doing Halasana

Regular yoga practice can benefit in a variety of ways. In yoga, breathing is extremely important. You will get the…

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International Yoga Day 2024: Know benefits of practicing Pranayama Asana regularly

Pranayama is a breathing practice that takes no more than 15 minutes of your day and can be done anywhere…

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International Yoga Day 2024: Practice these Surya Namaskar Asanas for healthy mind and body

Doing yoga on a regular basis might help one avoid a variety of ailments. Yoga is supposed to be a…

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Govt starts preparations for Yoga Day

With the necessary approval from the Election Commission of India (ECI) in light of the general elections, the Centre has…

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