breathing exercises
- Dec- 2024 -2 DecemberWomen
Exercises to avoid in pregnancy
Exercises can help the pregnancy be less stressful and more fun. Exercise during pregnancy can help improve the overall health…
Read More » - Apr- 2024 -12 AprilHealth & Fitness
Know sexual benefits of exercise
Exercise improves physical and mental health of an individual. But now studies reveal that it also enhances the sex life…
Read More » - 11 AprilHealth & Fitness
Know workout tips that can help boost your brain health
Exercise is extremely beneficial for your physical health. It also improve your brain health . Here are 10 workout tips…
Read More » - 10 AprilWomen
Things to keep in mind when working out during pregnancy
Doing exercise during pregnancy has several health benefits. It offers benefits for both the mother and the baby. Exercising during…
Read More » - Mar- 2024 -20 MarchHealth & Fitness
Know benefits of box breathing
Box breathing is a breathing technique. It also known as square breathing. It is a technique used when taking slow,…
Read More » - Feb- 2024 -26 FebruaryHealth & Fitness
Know health benefits of breathing exercises
Breathing exercises are a form of exercise which can improve the overall efficiency at which the lungs function. They can…
Read More » - Sep- 2023 -19 SeptemberHealth & Fitness
Simple breathing exercises for better sleep
Our general well-being needs deep and restful sleep. You may believe that persons who can effortlessly fall asleep at any…
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