dietary guidelines
- Oct- 2023 -12 OctoberDH Latest News
Steer clear of these egg pairings!
Whether you prefer your eggs boiled, scrambled, fried, or poached, they’re a versatile and nutritious addition to your diet. Eggs…
Read More » - 8 OctoberFood & Lifestyle
Tiny Pumpkin Seeds: Nutritional Powerhouses
Seeds of various types have recently become a prominent addition to our diets. Among these, pumpkin seeds, known for their…
Read More » - May- 2023 -23 MayHealth & Fitness
Pros and cons of following a vegan diet
A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans…
Read More » - 6 MayHealth & Fitness
Eat these five aphrodisiac foods for passionate romance
Certain foods, known as aphrodisiacs, can help you experience great sex. These foods are named after the god of love,…
Read More » - Apr- 2023 -20 AprilHealth & Fitness
Eat these foods for a healthy liver
Liver is the most vital organ in human body and it is the second largest organ in the body. It…
Read More » - 16 AprilWomen
Summer foods a woman must eat during pregnancy
As per experts, it is essential for the health of both the mother and baby to consume a healthy and…
Read More » - 15 AprilNEWS
Know 7 foods that will help improve your fertility
Infertility is the situation in which the partner is unable to conceive due to low sperm count. There may be…
Read More » - 14 AprilWomen
Eat these foods to increase collagen levels in the body
A vital component of the connective tissues that make up the skin, muscles, tendons, and ligaments of the body is…
Read More » - 12 AprilWomen
Eating these foods will improve mood during pregnancy
Food plays an important role not only in physical nourishment, but also in mental and emotional wellbeing. They both have…
Read More » - 10 AprilWomen
Eat these foods during period to restore hormone balance
PMS, or premenstrual syndrome, is a common ailment among women.Bloating, cravings, irritability, headaches, exhaustion, and mood changes can all be…
Read More » - 6 AprilHealth & Fitness
Men should eat these 6 foods regularly
There are many foods that can enhance male sexual performance and health. Many people do not know the health benefits…
Read More » - Mar- 2023 -25 MarchHealth & Fitness
Including these superfoods in diet will help you live longer
The food we eat has a major role in maintaining our health. Eating too much of processed food will lead…
Read More » - 18 MarchHealth & Fitness
These foods are best for muscle growth
A wide variety of meals can help you gain muscle in one way or another. Here are some menu options…
Read More » - Feb- 2023 -28 FebruaryHealth & Fitness
Foods those women with high estrogen levels must avoid
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 24 FebruaryHealth & Fitness
These foods can help to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - 23 FebruaryHealth & Fitness
Eating these 6 foods will reduce joint stiffness and pain
Joint pain and stiffness is a severe issue that many people face. Appropriate medical attention, a healthy diet, and lifestyle…
Read More » - 22 FebruaryHealth & Fitness
Eating these foods will help to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - 16 FebruaryWomen
Include these foods in your diet to increase chances of conceiving
Studies show that 70% of people can overcome infertility if they follow a good diet. A proper diet can help…
Read More » - 13 FebruaryHealth & Fitness
Foods you should never eat before having sex
Here are some foods that must avoid before having sex. 1. Beans: Beans are a complete no before sex. As…
Read More » - 12 FebruaryHealth & Fitness
Eating these foods will improve heart health
An unhealthy lifestyle often affects the health of the heart. Following a healthy lifestyle and proper diet can protect heart…
Read More » - 7 FebruaryHealth & Fitness
Eating these protein-rich foods will improve your love life
Protein is essential for good health. Good health is needed to have a good love life. Here are some protein-rich…
Read More » - 4 FebruaryHealth & Fitness
Eat these foods to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - Jan- 2023 -14 JanuaryHealth & Fitness
Eat these foods to reduce stress
Many things in daily life cause too much stress for many people. Excessive stress can have a negative effect on…
Read More » - 14 JanuaryHealth & Fitness
Try to eat these sleep-promoting fruits before bed
Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better. Below fruits…
Read More » - 13 JanuaryHealth & Fitness
Foods that helps to increase sexual libido
One of the most common sexual problems that most people face is low libido or low sexual drive. It affects…
Read More » - 10 JanuaryWomen
Follow these tips to reduce period bloating
Several women suffer bloating in the days leading up to their menstrual period. It normally begins a week before the…
Read More » - 10 JanuaryWomen
Eating these food items will increase your mood during pregnancy
Some women face mental health issues during pregnancy, such as anxiety, depression, panic attacks and stress. But these issues can…
Read More » - 8 JanuaryHealth & Fitness
Six foods that men should eat regularly
There are many foods that can enhance male sexual performance and health. Many people do not know the health benefits…
Read More » - 5 JanuaryHealth & Fitness
Eating these foods items will improve your mood during pregnancy
Food plays an important role not only in physical nourishment, but also in mental and emotional wellbeing during pregnancy.They both…
Read More » - Dec- 2022 -28 DecemberHealth & Fitness
Including these foods in diet will improve heart health
An unhealthy lifestyle often affects the health of the heart. Following a healthy lifestyle and proper diet can protect heart…
Read More » - 23 DecemberHealth & Fitness
Drinking this fruit juice will increase your libido
Research studies claim that drinking pomegranate juice will help to increase sexual health and sex drive. As per experts, decreased…
Read More » - 23 DecemberHealth & Fitness
For good sleep include these in your diet
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - 21 DecemberWomen
5 healthy foods for new moms after delivery
Renowned nutritionist Lovneet Batra has recommended 5 superfoods for new mothers. ‘Those early days of motherhood are truly a roller…
Read More » - 8 DecemberHealth & Fitness
Including these foods in diet will increase sex drive
A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with…
Read More » - Nov- 2022 -26 NovemberHealth & Fitness
Eating these foods will help in having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
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