Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better.
Below fruits should be eaten at night;
Strawberries: Strawberries taste great and have antioxidants and vitamin C that helps you better sleep.
Bananas: Bananas contain the natural muscle-relaxants magnesium and potassium. It also contains carbs which make you sleep as well.
Grapes: Grapefruit contains lycopene, an antioxidant in the body that has been shown to improve the way you sleep. Lycopene also help to reduce heart disease and cancer and has anti-aging benefits.
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Watermelon: Watermelon has lycopene, which help better sleep.
Cherries: Cherries juice also helps to boost its own melatonin levels naturally that help sound sleep. Slip the Cherries juice few hours before sleep than wait for the magic.
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