diet affect the body at cellular level
- Dec- 2024 -4 DecemberHealth & Fitness
Healthy diet for people working night shifts
Health professionals concur that working late-night shifts should be avoided. If a person is unable to avoid such circumstances, they…
Read More » - Oct- 2024 -5 OctoberHealth & Fitness
Eating these foods will make you ‘tired and stressed’
Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
Read More » - Sep- 2024 -16 SeptemberHealth & Fitness
Eat these foods to improve your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Aug- 2024 -31 AugustHealth & Fitness
Green Mediterranean diet can prevent heart diseases
A green Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better…
Read More » - 10 AugustHealth & Fitness
Know how our diet affect how we feel and how we think
People have believed that food can affect their health and wellness for thousands of years. Food has an impact on…
Read More » - Jun- 2024 -8 JuneHealth & Fitness
Simple tips for healthy eating
Here are the tips for healthy eating 1. Balanced Diet: Aim for a balanced diet that includes a variety of…
Read More » - May- 2024 -31 MayHealth & Fitness
Foods that can make you tired
Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
Read More » - 30 MayHealth & Fitness
Anti ageing foods to include in your diet
A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
Read More » - 8 MayWomen
Eat these foods to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Apr- 2024 -9 AprilHealth & Fitness
Eat these foods for healthy, glowing skin
To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain…
Read More » - 5 AprilHealth & Fitness
Include these hydrating foods in your diet to beat summer
To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
Read More » - 4 AprilHealth & Fitness
Eating these foods will improve your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Oct- 2023 -17 OctoberWomen
Eating these 7 superfoods will keep women healthy and strong
As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
Read More » - 11 OctoberWomen
Eat these foods to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Sep- 2023 -18 SeptemberWomen
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 17 SeptemberHealth & Fitness
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
7 foods to reduce anxiety
As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
Read More » - 16 AugustHealth & Fitness
Eating these foods will improve testosterone levels in men
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - 9 AugustHealth & Fitness
Foods that you should never eat before sex
Here are some of the foods that you should avoid before having sex. Beans: Beans are a complete no before sex.…
Read More » - 6 AugustHealth & Fitness
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - 1 AugustHealth & Fitness
Know all about raw food diet
A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
Read More » - Jul- 2023 -24 JulyHealth & Fitness
Eating these super foods will help you to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 21 JulyHealth & Fitness
Know all facts about FAD diets
Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
Read More » - 20 JulyHealth & Fitness
Eat these foods to boost your mood
Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
Read More » - 17 JulyHealth & Fitness
Include these foods in your diet to recharge your energy
Several people may feel low-energy. There are many factors that can affect your energy level. Sleep disorders, other lifestyle habits,…
Read More » - 17 JulyHealth & Fitness
Eat these 5 foods to stay healthy during monsoon season
Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…
Read More » - 16 JulyHealth & Fitness
Include these foods in your diet for healthy lungs
Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…
Read More » - 16 JulyHealth & Fitness
Eating these foods can uplift your mood
Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
Read More » - 8 JulyWomen
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - Feb- 2023 -4 FebruaryHealth & Fitness
Eat these foods to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
Read More » - Jan- 2023 -14 JanuaryHealth & Fitness
Try to eat these sleep-promoting fruits before bed
Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better. Below fruits…
Read More » - 13 JanuaryHealth & Fitness
Foods that helps to increase sexual libido
One of the most common sexual problems that most people face is low libido or low sexual drive. It affects…
Read More » - 10 JanuaryWomen
Eating these food items will increase your mood during pregnancy
Some women face mental health issues during pregnancy, such as anxiety, depression, panic attacks and stress. But these issues can…
Read More » - 7 JanuaryWomen
Including these foods increase chances of conceiving
Studies show that 70% of people can overcome infertility if they follow a good diet. A proper diet can help…
Read More » - Dec- 2022 -23 DecemberHealth & Fitness
For good sleep include these in your diet
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
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