Eating these foods can uplift your mood

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones can help fighting mood swings.

Include more complex carbohydrates (good carbs from whole grains, brown rice, and vegetables) in your diet to fight depression. Numerous studies have shown that a low-carb diet is associated with restlessness, anxiety, poor concentration, and insomnia. By limiting carbohydrates, the brain may not be able to produce good brain chemicals like serotonin. And you may feel very lethargic.

Many scientific studies have shown that vitamin D levels are low in people with depression. Vitamin D is important for many brain functions. Eat fatty fish, especially tuna, mushrooms, orange juice, and eggs to maintain your vitamin D levels and manage depression.

Also Read: Everything you need to know about ‘Raw Food Diet’ 

A diet rich in antioxidants can help ward off stress, anxiety, and depression. Antioxidants can help reduce oxidative stress in mental health. Berries and fruits like cherries, grapes and dark green vegetables are full of antioxidants and can really help.

 

 

Foods rich in carotene can help fight depression. It is a compound that gives some fruits and vegetables their orange-red color.