daily diet

Nov- 2024 -

9 November

Health & Fitness

Know foods that should be consumed raw for better health benefits

As per health experts, eating certain foods raw can often be more beneficial for health as it preserves essential vitamins,…
Read More »
1 November

Health & Fitness

Avoid these foods to feel happier

As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
Read More »
Oct- 2024 -

18 October

Health & Fitness

Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
Read More »
8 October

Health & Fitness

Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
Read More »
5 October

Health & Fitness

Eating these foods will make you ‘tired and stressed’

Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
Read More »
Sep- 2024 -

16 September

Health & Fitness

Eat these foods to improve your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More »
Aug- 2024 -

31 August

Health & Fitness

Green Mediterranean diet can prevent heart diseases

A green Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better…
Read More »
10 August

Health & Fitness

Know how our diet affect how we feel and how we think

People have believed that food can affect their health and wellness for thousands of years. Food has an impact on…
Read More »
Jun- 2024 -

25 June

Health & Fitness

Know Benefits Of Consuming Yoghurt Daily

Incorporating yogurt into your daily diet can offer several health benefits due to its nutritional content and the presence of…
Read More »
8 June

Health & Fitness

Simple tips for healthy eating

Here are the tips for healthy eating 1. Balanced Diet: Aim for a balanced diet that includes a variety of…
Read More »
May- 2024 -

31 May

Health & Fitness

Foods that can make you tired

Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
Read More »
30 May

Health & Fitness

Anti ageing foods to include in your diet

A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
Read More »
8 May

Women

Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More »
Apr- 2024 -

9 April

Beauty

Eat these foods for healthy, glowing skin

To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain…
Read More »
5 April

Health & Fitness

Include these hydrating foods in your diet to beat summer

To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
Read More »
4 April

Health & Fitness

Eating these foods will improve your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More »
Mar- 2024 -

14 March

Women

Healthy eating and diet tips for women of all ages

Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…
Read More »
Oct- 2023 -

22 October

Health & Fitness

Anti-ageing foods you must include in your daily diet to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More »
17 October

Women

Eating these 7 superfoods will keep women healthy and strong

As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
Read More »
11 October

Women

Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More »
Sep- 2023 -

18 September

Women

Women with high estrogen levels must avoid these foods

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More »
17 September

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More »
13 September

Health & Fitness

Best foods to improve testosterone levels

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More »
Aug- 2023 -

21 August

Health & Fitness

7 foods to reduce anxiety

As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
Read More »
16 August

Health & Fitness

Eating these foods will improve testosterone levels in men

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More »
9 August

Health & Fitness

Foods that you should never eat before sex

Here are some of the foods that you should avoid before having sex. Beans: Beans are a complete no before sex.…
Read More »
6 August

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More »
1 August

Health & Fitness

Know all about raw food diet

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
Read More »
Jul- 2023 -

28 July

Health & Fitness

Foods women must eat to have a healthy uterus

Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
Read More »
24 July

Health & Fitness

Eating these super foods will help you to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More »
21 July

Health & Fitness

Know all facts about FAD diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
Read More »
20 July

Health & Fitness

Eat these foods to boost your mood

Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
Read More »
17 July

Health & Fitness

Include these foods in your diet to recharge your energy

Several people may feel low-energy. There are many factors that can affect your energy level. Sleep disorders, other lifestyle habits,…
Read More »
17 July

Health & Fitness

Eat these 5 foods to stay healthy during monsoon season

Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…
Read More »
16 July

Health & Fitness

Eating these foods can uplift your mood

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
Read More »