daily diet

Dec- 2024 -

11 December

Health & Fitness

Know facts about FAD diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
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4 December

Health & Fitness

Healthy diet for people working night shifts

Health professionals concur that working late-night shifts should be avoided. If a person is unable to avoid such circumstances, they…
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Nov- 2024 -

9 November

Health & Fitness

Know foods that should be consumed raw for better health benefits

As per health experts, eating certain foods raw can often be more beneficial for health as it preserves essential vitamins,…
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1 November

Health & Fitness

Avoid these foods to feel happier

As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
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Oct- 2024 -

18 October

Health & Fitness

Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
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8 October

Health & Fitness

Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
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5 October

Health & Fitness

Eating these foods will make you ‘tired and stressed’

Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
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Sep- 2024 -

16 September

Health & Fitness

Eat these foods to improve your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Aug- 2024 -

31 August

Health & Fitness

Green Mediterranean diet can prevent heart diseases

A green Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better…
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10 August

Health & Fitness

Know how our diet affect how we feel and how we think

People have believed that food can affect their health and wellness for thousands of years. Food has an impact on…
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Jun- 2024 -

25 June

Health & Fitness

Know Benefits Of Consuming Yoghurt Daily

Incorporating yogurt into your daily diet can offer several health benefits due to its nutritional content and the presence of…
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8 June

Health & Fitness

Simple tips for healthy eating

Here are the tips for healthy eating 1. Balanced Diet: Aim for a balanced diet that includes a variety of…
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May- 2024 -

31 May

Health & Fitness

Foods that can make you tired

Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
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30 May

Health & Fitness

Anti ageing foods to include in your diet

A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
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8 May

Women

Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Apr- 2024 -

9 April

Beauty

Eat these foods for healthy, glowing skin

To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain…
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5 April

Health & Fitness

Include these hydrating foods in your diet to beat summer

To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
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4 April

Health & Fitness

Eating these foods will improve your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Mar- 2024 -

14 March

Women

Healthy eating and diet tips for women of all ages

Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…
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Oct- 2023 -

22 October

Health & Fitness

Anti-ageing foods you must include in your daily diet to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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17 October

Women

Eating these 7 superfoods will keep women healthy and strong

As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
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11 October

Women

Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
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Sep- 2023 -

18 September

Women

Women with high estrogen levels must avoid these foods

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
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17 September

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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13 September

Health & Fitness

Best foods to improve testosterone levels

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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Aug- 2023 -

21 August

Health & Fitness

7 foods to reduce anxiety

As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
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16 August

Health & Fitness

Eating these foods will improve testosterone levels in men

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
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9 August

Health & Fitness

Foods that you should never eat before sex

Here are some of the foods that you should avoid before having sex. Beans: Beans are a complete no before sex.…
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6 August

Health & Fitness

Eat these foods to reduce skin allergies

Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
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1 August

Health & Fitness

Know all about raw food diet

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
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Jul- 2023 -

28 July

Health & Fitness

Foods women must eat to have a healthy uterus

Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
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24 July

Health & Fitness

Eating these super foods will help you to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
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21 July

Health & Fitness

Know all facts about FAD diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
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20 July

Health & Fitness

Eat these foods to boost your mood

Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
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17 July

Health & Fitness

Include these foods in your diet to recharge your energy

Several people may feel low-energy. There are many factors that can affect your energy level. Sleep disorders, other lifestyle habits,…
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