Eat these foods to reduce skin allergies

Food rich in  vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being.  Our nutrition plays a huge influence in how we manage our skin. Here are 5 foods that experts prescribe to help you manage skin allergies.

Probiotics – Curd, like probiotics, has anti-inflammatory and anti-allergic properties. It is particularly effective in treating allergic eczema.

Vitamin C – Vitamin C-rich foods, such as oranges, strawberries, apples, and watermelon, help to reduce inflammatory allergic reactions including hives, blotchiness, and itchy skin.

Quercetin – It is a bioflavonoid found in foods such as apples, onions, and tea that aids in the management of skin allergies such as rashes.

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Foods high in magnesium – Because magnesium is an antihistamine, such as almonds, cashews, pumpkin seeds, and bananas, are beneficial for allergy relief. Allergies are relieved by using it.

Foods rich in Vitamin E – Almonds, sunflower seeds, and peanuts are high in gamma-tocopherol, a kind of vitamin E that helps to reduce allergy-related inflammation.