Diet chart
- Aug- 2024 -10 AugustHealth & Fitness
Know how our diet affect how we feel and how we think
People have believed that food can affect their health and wellness for thousands of years. Food has an impact on…
Read More » - Jun- 2024 -25 JuneHealth & Fitness
Know Benefits Of Consuming Yoghurt Daily
Incorporating yogurt into your daily diet can offer several health benefits due to its nutritional content and the presence of…
Read More » - 8 JuneHealth & Fitness
Simple tips for healthy eating
Here are the tips for healthy eating 1. Balanced Diet: Aim for a balanced diet that includes a variety of…
Read More » - May- 2024 -31 MayHealth & Fitness
Foods that can make you tired
Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
Read More » - 30 MayHealth & Fitness
Anti ageing foods to include in your diet
A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
Read More » - Apr- 2024 -5 AprilHealth & Fitness
Include these hydrating foods in your diet to beat summer
To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
Read More » - Mar- 2024 -14 MarchWomen
Healthy eating and diet tips for women of all ages
Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…
Read More » - Oct- 2023 -22 OctoberHealth & Fitness
Anti-ageing foods you must include in your daily diet to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 17 OctoberWomen
Eating these 7 superfoods will keep women healthy and strong
As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
Read More » - 11 OctoberWomen
Eat these foods to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Sep- 2023 -18 SeptemberWomen
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 13 SeptemberHealth & Fitness
Best foods to improve testosterone levels
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - Aug- 2023 -16 AugustHealth & Fitness
Eating these foods will improve testosterone levels in men
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - 6 AugustHealth & Fitness
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - 1 AugustHealth & Fitness
Know all about raw food diet
A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
Read More » - Jul- 2023 -28 JulyHealth & Fitness
Foods women must eat to have a healthy uterus
Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
Read More » - 24 JulyHealth & Fitness
Eating these super foods will help you to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 21 JulyHealth & Fitness
Know all facts about FAD diets
Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
Read More » - 20 JulyHealth & Fitness
Eat these foods to boost your mood
Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…
Read More » - 17 JulyHealth & Fitness
Eat these 5 foods to stay healthy during monsoon season
Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…
Read More » - 16 JulyHealth & Fitness
Include these foods in your diet for healthy lungs
Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…
Read More » - 16 JulyHealth & Fitness
Eating these foods can uplift your mood
Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
Read More » - 16 JulyHealth & Fitness
Everything you need to know about ‘Raw Food Diet’
A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
Read More » - May- 2023 -4 MayWomen
Know health benefits of eating bitter gourd during pregnancy
Pregnancy is an incredible experience for every woman. Durign this period women must be extra careful about their health and…
Read More » - Apr- 2023 -14 AprilWomen
Eat these foods to increase collagen levels in the body
A vital component of the connective tissues that make up the skin, muscles, tendons, and ligaments of the body is…
Read More » - 12 AprilWomen
Eating these foods will improve mood during pregnancy
Food plays an important role not only in physical nourishment, but also in mental and emotional wellbeing. They both have…
Read More » - 4 AprilHealth & Fitness
Eat these foods to reduce joint stiffness and pain
Joint pain and stiffness is a severe issue that many people face. Appropriate medical attention, a healthy diet, and lifestyle…
Read More » - 3 AprilHealth & Fitness
Eating these foods will reduce mood swings
Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…
Read More » - 3 AprilHealth & Fitness
Eating these foods will improve your gut health
Gut is one of the most important parts of the human body. It is your gut that ensures that various…
Read More » - Mar- 2023 -24 MarchHealth & Fitness
Eating these foods will reduce skin allergies
Our nutrition plays a huge influence in how we manage our skin. Here are 5 foods that experts prescribe to…
Read More » - 21 MarchHealth & Fitness
Eating these foods will enhance your sex drive
There are simple and harmless way to increase your vigour and energy. And that too just include in your daily…
Read More » - 8 MarchHealth & Fitness
Eating this foods will having good sleep
Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…
Read More » - 8 MarchHealth & Fitness
Including these spices in diet will help in weight loss
Most of the spices we use in our food can help us lose weight. Ayurveda also says that spices have…
Read More » - Feb- 2023 -16 FebruaryWomen
Include these foods in your diet to increase chances of conceiving
Studies show that 70% of people can overcome infertility if they follow a good diet. A proper diet can help…
Read More » - 4 FebruaryHealth & Fitness
Eat these foods to have good sleep
Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…
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