daily diets
- Dec- 2024 -11 DecemberHealth & Fitness
Know facts about FAD diets
Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
Read More » - 4 DecemberHealth & Fitness
Healthy diet for people working night shifts
Health professionals concur that working late-night shifts should be avoided. If a person is unable to avoid such circumstances, they…
Read More » - Nov- 2024 -9 NovemberHealth & Fitness
Know foods that should be consumed raw for better health benefits
As per health experts, eating certain foods raw can often be more beneficial for health as it preserves essential vitamins,…
Read More » - 1 NovemberHealth & Fitness
Avoid these foods to feel happier
As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
Read More » - Oct- 2024 -18 OctoberHealth & Fitness
Foods to restore hormone balance
Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
Read More » - 8 OctoberHealth & Fitness
Foods to restore hormone balance
Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…
Read More » - 5 OctoberHealth & Fitness
Eating these foods will make you ‘tired and stressed’
Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
Read More » - Sep- 2024 -16 SeptemberHealth & Fitness
Eat these foods to improve your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Aug- 2024 -31 AugustHealth & Fitness
Green Mediterranean diet can prevent heart diseases
A green Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better…
Read More » - 10 AugustHealth & Fitness
Know how our diet affect how we feel and how we think
People have believed that food can affect their health and wellness for thousands of years. Food has an impact on…
Read More » - Jun- 2024 -8 JuneHealth & Fitness
Simple tips for healthy eating
Here are the tips for healthy eating 1. Balanced Diet: Aim for a balanced diet that includes a variety of…
Read More » - May- 2024 -31 MayHealth & Fitness
Foods that can make you tired
Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…
Read More » - 30 MayHealth & Fitness
Anti ageing foods to include in your diet
A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
Read More » - 8 MayWomen
Eat these foods to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Apr- 2024 -9 AprilHealth & Fitness
Eat these foods for healthy, glowing skin
To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain…
Read More » - 5 AprilHealth & Fitness
Include these hydrating foods in your diet to beat summer
To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
Read More » - 4 AprilHealth & Fitness
Eating these foods will improve your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Mar- 2024 -14 MarchWomen
Healthy eating and diet tips for women of all ages
Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…
Read More » - Oct- 2023 -22 OctoberHealth & Fitness
Anti-ageing foods you must include in your daily diet to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 17 OctoberWomen
Eating these 7 superfoods will keep women healthy and strong
As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
Read More » - 11 OctoberWomen
Eat these foods to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Sep- 2023 -18 SeptemberWomen
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 17 SeptemberHealth & Fitness
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - 13 SeptemberHealth & Fitness
Best foods to improve testosterone levels
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
7 foods to reduce anxiety
As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
Read More » - 16 AugustHealth & Fitness
Eating these foods will improve testosterone levels in men
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - 9 AugustHealth & Fitness
Foods that you should never eat before sex
Here are some of the foods that you should avoid before having sex. Beans: Beans are a complete no before sex.…
Read More » - 6 AugustHealth & Fitness
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - 1 AugustHealth & Fitness
Know all about raw food diet
A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
Read More » - Jul- 2023 -28 JulyHealth & Fitness
Foods women must eat to have a healthy uterus
Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
Read More » - 24 JulyHealth & Fitness
Eating these super foods will help you to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 24 JulyDH Latest News
Study underscores the critical role of incorporating omega-3 fatty acids into our daily diets
A recent comprehensive study, supported by the National Institutes of Health (NIH), has emphasized the vital role of incorporating omega-3…
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