To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain foods can support skin health.
Here are 10 foods that can help keep your skin healthy:
1. Fatty fish
Fatty fish such as salmon and sardines are rich in omega-3 fatty acids. These fish reduces inflammation and keep skin moisturised.
2. Avocados
Avocados are high in healthy fats, particularly monounsaturated fats, which help moisturise the skin and reduce inflammation.
3. Walnuts
Walnuts are packed with omega-3 fatty acids and antioxidants, walnuts can help improve skin elasticity and combat inflammation.
4. Sweet potatoes
Sweet potatoes are loaded with beta-carotene, which is converted into vitamin A in the body. Vitamin A is essential for healthy skin. Vitamin A promotes cell turnover and protect against sun damage.
5. Dark chocolate
Dark chocolate is high in flavonoids, antioxidants that improve blood flow to the skin, resulting in improved skin hydration and texture.
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6. Spinach
Spinach is a great source of vitamins A, C, and E, as well as antioxidants like beta-carotene and lutein. These nutrients help protect the skin from damage caused by UV rays and promote collagen production.
7. Berries
Berries such as blueberries, strawberries, and raspberries are bursting with antioxidants like vitamin C, which help protect the skin from oxidative stress and premature aging.
8. Tomatoes
Tomatoes are rich in lycopene, a powerful antioxidant that helps protect the skin from sun damage and improve skin texture.
9. Green tea
Green tea contains catechins, powerful antioxidants that help reduce inflammation and protect against UV damage.
10. Broccoli
Broccoli is packed with vitamins A, C, and E, as well as antioxidants and fibre, broccoli supports collagen production and helps protect the skin from damage.
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