balanced diet
- Nov- 2024 -9 NovemberHealth & Fitness
Know foods that should be consumed raw for better health benefits
As per health experts, eating certain foods raw can often be more beneficial for health as it preserves essential vitamins,…
Read More » - 1 NovemberHealth & Fitness
Avoid these foods to feel happier
As per experts, the food we eat influences our mental health. The foods we eat affect brain function, neurotransmitter production,…
Read More » - Sep- 2024 -16 SeptemberHealth & Fitness
Eat these foods to improve your mood
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Aug- 2024 -31 AugustHealth & Fitness
Green Mediterranean diet can prevent heart diseases
A green Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better…
Read More » - Jun- 2024 -8 JuneHealth & Fitness
Simple tips for healthy eating
Here are the tips for healthy eating 1. Balanced Diet: Aim for a balanced diet that includes a variety of…
Read More » - May- 2024 -30 MayHealth & Fitness
Anti ageing foods to include in your diet
A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…
Read More » - Apr- 2024 -9 AprilHealth & Fitness
Eat these foods for healthy, glowing skin
To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain…
Read More » - 5 AprilHealth & Fitness
Include these hydrating foods in your diet to beat summer
To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…
Read More » - 1 AprilDH Latest News
Follow these five steps to improve digestion
1. Balanced Diet: Ensure your meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to…
Read More » - Mar- 2024 -17 MarchDH Latest News
Ramadan How to manage your diabetes during Ramadan fasting
1. Consultation with Healthcare Provider: Before Ramadan begins, consult with your healthcare provider or diabetes specialist to assess your readiness…
Read More » - 14 MarchWomen
Healthy eating and diet tips for women of all ages
Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…
Read More » - Feb- 2024 -9 FebruaryDH Latest News
Chocolate Day 2024: Health benefits of chocolate
Chocolate, particularly dark chocolate with high cocoa content, offers several health benefits when consumed in moderation. Here are some of…
Read More » - 3 FebruaryDH Latest News
Tips for healthy eating
Here are the tips for healthy eating without any bold words: 1. Balanced Diet: Aim for a balanced diet that…
Read More » - Jan- 2024 -18 JanuaryDH Latest News
15 simple ways to add Ayurveda in everyday life
1. Morning Routine: Start the day with a routine that includes practices like tongue scraping, oil pulling, and a gentle…
Read More » - 15 JanuaryDH Latest News
Habits that can keep heart healthy in winters
Certainly, here’s the information without bold formatting: 1. Stay Active: – Cold weather may discourage outdoor activities, but it’s essential…
Read More » - Dec- 2023 -6 December
Eating Only Fruits for Three Days: Unveiling the Potential Outcomes.
Videos touting the benefits of exclusive fruit diets circulate widely on social media, promising rapid weight loss. Advocates claim…
Read More » - Nov- 2023 -19 NovemberNEWS
Sunday Delight: Savor Grilled Chicken with Cauliflower Rice for a Flavorful Variety Meal!
Cauliflower rice has gained popularity as a nutritious alternative to white rice, rich in antioxidants and low in calories and…
Read More » - Oct- 2023 -17 OctoberWomen
Eating these 7 superfoods will keep women healthy and strong
As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…
Read More » - 11 OctoberWomen
Eat these foods to reduce mood swings
There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…
Read More » - Sep- 2023 -21 SeptemberDH Latest News
Boost Your Workouts with These Diet Essentials!
Engaging in regular exercise is just one piece of the puzzle when it comes to maintaining a healthy lifestyle. Proper…
Read More » - 18 SeptemberWomen
Women with high estrogen levels must avoid these foods
Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…
Read More » - 17 SeptemberHealth & Fitness
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - 13 SeptemberHealth & Fitness
Best foods to improve testosterone levels
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - Aug- 2023 -21 AugustHealth & Fitness
7 foods to reduce anxiety
As per experts, food that we eat impact our mood and emotions. The relationship between food and mood is very…
Read More » - 21 AugustDH Latest News
Here’s an expert-approved list of a well-balanced diet to promote health in later years
As individuals progress in age, the nutritional requisites that contribute to a nourishing diet may undergo subtle modifications compared to…
Read More » - 16 AugustHealth & Fitness
Eating these foods will improve testosterone levels in men
Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…
Read More » - 9 AugustHealth & Fitness
Foods that you should never eat before sex
Here are some of the foods that you should avoid before having sex. Beans: Beans are a complete no before sex.…
Read More » - 6 AugustHealth & Fitness
Eat these foods to reduce skin allergies
Food rich in vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being. Our…
Read More » - 1 AugustHealth & Fitness
Know all about raw food diet
A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also called raw foodism…
Read More » - Jul- 2023 -30 JulyDH Latest News
Discover the Health Benefits of ABC Drink
Drinking an ABC drink in the morning can have several potential benefits: 1. Antioxidant-rich: The drink may contain ingredients such…
Read More » - 29 JulyDH Latest News
Blast Belly Fat with Effective Abdominal Exercises and Healthy Habits
Reducing abdominal fat involves a combination of exercises and a healthy lifestyle. Here are some effective exercises that can help…
Read More » - 28 JulyHealth & Fitness
Foods women must eat to have a healthy uterus
Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…
Read More » - 26 JulyDH Latest News
Health Benefits of Eating Dates in the Morning: A Nutrient-Rich Natural Energy Boost
Eating dates in the morning can offer several health benefits, thanks to their rich nutritional profile. Here are some benefits…
Read More » - 24 JulyHealth & Fitness
Eating these super foods will help you to stay young
Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…
Read More » - 21 JulyHealth & Fitness
Know all facts about FAD diets
Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…
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