15 simple ways to add Ayurveda in everyday life

1. Morning Routine: Start the day with a routine that includes practices like tongue scraping, oil pulling, and a gentle exercise like yoga or stretching.

2. Hydration: Begin the day with a warm cup of water with lemon to kickstart digestion and detoxification.

3. Balanced Diet: Emphasize whole, seasonal, and locally sourced foods. Include all six tastes – sweet, sour, salty, bitter, pungent, and astringent – in your meals.

4. Herbal Teas: Incorporate Ayurvedic teas like ginger, tulsi, or fennel to support digestion and overall well-being.

5. Mindful Eating: Eat in a calm environment, chew your food thoroughly, and be present during meals to aid digestion.

6. Spices: Use Ayurvedic spices like turmeric, cumin, coriander, and ginger in your cooking for their health-promoting properties.

7. Proper Food Combining: Follow Ayurvedic principles of food combining to enhance digestion. Avoid combining incompatible foods.

8. Regular Exercise: Engage in regular physical activity that suits your body type, such as yoga, walking, or gentle exercises.

9. Adequate Rest: Ensure you get enough sleep and follow a regular sleep schedule to support overall health and well-being.

10. Stress Management: Incorporate stress-reducing practices like meditation, deep breathing, or mindfulness into your daily routine.

11. Oil Massage: Practice self-massage (abhyanga) using warm oils suitable for your dosha to nourish the skin and promote relaxation.

12. Detoxification: Support natural detoxification through practices like dry brushing, sweating, and staying hydrated.

13. Seasonal Adjustments: Adjust your lifestyle and diet according to the changing seasons to maintain balance.

14. Digital Detox: Take breaks from screens and digital devices to reduce mental stress and promote a sense of calm.

15. Cultivate Positivity: Surround yourself with positive influences, practice gratitude, and engage in activities that bring joy and fulfillment.

These simple Ayurvedic practices can be easily incorporated into daily life for overall well-being.