hydration
- Sep- 2024 -28 SeptemberWomen
Know benefits of proper hydration during pregnancy
Hydration is a fundamental aspect of health, particularly during pregnancy. Adequate fluid intake is crucial not only for the health…
Read More » - May- 2024 -4 MayDH Latest News
Stay Hydrated and Cool During Summer Afternoons
As the summer heat intensifies, it’s crucial to take extra precautions to stay healthy and hydrated, especially during the scorching…
Read More » - Apr- 2024 -29 AprilDH Latest News
Reasons You should consume a glass of hot water in the morning
Drinking a glass of hot water in the morning can offer several potential health benefits: 1. Hydration: Drinking water first…
Read More » - 17 AprilDH Latest News
11 districts under yellow alert due to rising temperatures: IMD
IMD has issued a high-temperature warning across the state, with a yellow alert in 11 districts excluding Thiruvananthapuram, Idukki, and…
Read More » - 9 AprilDH Latest News
Heatwave like conditions over next seven days: IMD; GSDMA issues advisory
The Goa State Disaster Management Authority has issued a precautionary advisory following forecasts by the India Meteorological Department (IMD) indicating…
Read More » - 4 AprilDH NEWS
Benefits of drinking milk in morning
Drinking milk in the morning offers several benefits: 1. Nutrient-rich: Milk is packed with essential nutrients like calcium, protein, vitamins…
Read More » - 1 AprilDH NEWS
Facts to know about consumption of chia seeds for weight loss
Here are some key facts to know about consuming chia seeds for weight loss: 1. Nutrient-Dense: Chia seeds are rich…
Read More » - 1 AprilDH Latest News
Follow these five steps to improve digestion
1. Balanced Diet: Ensure your meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to…
Read More » - Mar- 2024 -17 MarchDH NEWS
Ramadan How to manage your diabetes during Ramadan fasting
1. Consultation with Healthcare Provider: Before Ramadan begins, consult with your healthcare provider or diabetes specialist to assess your readiness…
Read More » - 17 MarchDH Latest News
Home Remedies To Remove Dark Circles Under Eyes Permanently
Here are some home remedies that may help reduce the appearance of dark circles under the eyes: 1. Cucumber Slices:…
Read More » - 11 MarchDH Latest News
6 Tips for Your Best Morning Ever
Here are 6 tips for your best morning ever: 1. Establish a consistent sleep schedule: Aim to go to bed…
Read More » - Feb- 2024 -24 FebruaryDH Latest News
Home remedies for low-blood pressure
Home remedies for low blood pressure include: 1. Increase salt intake: Consuming slightly more salt than usual can help raise…
Read More » - 21 FebruaryDH Latest News
Effective tips to build muscle the right way
1. Progressive Overload: Gradually increase the weight or resistance you lift to challenge your muscles and stimulate growth. 2. Compound…
Read More » - 20 FebruaryDH Latest News
Simple morning habits to regulate Cortisol levels
Here are ten simple morning habits to regulate cortisol levels: 1. Mindful breathing: Start your day with deep breathing exercises…
Read More » - 15 FebruaryDH Latest News
Optimizing Post-Meal Naps : Expert Tips for Refreshing Rest
Incorporating a brief nap into your routine after a meal can provide a refreshing break, but ensuring it enhances rather…
Read More » - 15 FebruaryDH Latest News
Things to do when you are too lazy to get out of bed
1. Stretching: Perform gentle stretches to awaken your muscles and improve circulation. 2. Deep Breathing: Practice deep breathing exercises to…
Read More » - 5 FebruaryDH Latest News
Morning Habits To Burn Belly Fat Quickly
Here are the morning habits to help burn belly fat quickly: 1. Hydration – Start your day with a glass…
Read More » - 3 FebruaryDH Latest News
Benefits of Start your day with a glass of water
1. Hydration: After a night’s sleep, your body becomes dehydrated. Drinking water in the morning helps rehydrate your body and…
Read More » - 3 FebruaryDH Latest News
Tips for healthy eating
Here are the tips for healthy eating without any bold words: 1. Balanced Diet: Aim for a balanced diet that…
Read More » - Jan- 2024 -30 JanuaryDH Latest News
Morning habits to help maintain healthy sugar levels
1. Balanced Breakfast: Start your day with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy…
Read More » - 26 JanuaryDH Latest News
Healthy food to consume before morning walk
1. Whole Grains: Opt for whole grain options like oats, whole wheat bread, or brown rice. These provide complex carbohydrates…
Read More » - 25 JanuaryDH Latest News
Benefits of having an apple empty stomach every morning
1. Rich in Fiber: Apples are a good source of dietary fiber, which aids in digestion and helps maintain a…
Read More » - 25 JanuaryDH Latest News
Benefits of drinking lukewarm water in morning
Drinking lukewarm water in the morning can offer several potential health benefits: 1. Hydration: After a night of sleep, your…
Read More » - 20 JanuaryDH Latest News
What to eat on an empty stomach
Eating the right foods on an empty stomach can help kickstart your metabolism and provide essential nutrients. Here are some…
Read More » - 19 JanuaryDH Latest News
Healthy Morning Juices To Include In Your Routine For Better Health
Starting your day with healthy morning juices can provide a nutritional boost and set a positive tone for the rest…
Read More » - 18 JanuaryDH Latest News
15 simple ways to add Ayurveda in everyday life
1. Morning Routine: Start the day with a routine that includes practices like tongue scraping, oil pulling, and a gentle…
Read More » - 17 JanuaryDH Latest News
Healthy Morning Habits To Reduce Stress
1. Mindful Morning Routine: Start your day with mindfulness practices such as meditation or deep breathing exercises to calm your…
Read More » - 13 JanuaryDH Latest News
Wellness Tips For A Healthy Routine From Morning To Night
Establishing a healthy routine from morning to night is essential for overall well-being. Here are wellness tips to incorporate into…
Read More » - 10 JanuaryDH Latest News
Reasons why you should drink green tea in Morning
Drinking green tea in the morning can offer several health benefits due to its rich content of antioxidants and other…
Read More » - Dec- 2023 -15 DecemberDH Latest News
Effective Morning Routine Tips for Diabetes Control
1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
Read More » - Nov- 2023 -30 NovemberDH Latest News
6 tips to kill your laziness in morning
1. Establish a Consistent Routine: Set a regular waking time and stick to it. A consistent wake-up schedule helps regulate…
Read More » - Oct- 2023 -22 OctoberDH Latest News
Essential Diwali Eye Care Tips for a Bright Celebration
Diwali, the festival of lights, is celebrated with great enthusiasm worldwide. However, the dazzling festivities can pose risks to our…
Read More » - Sep- 2023 -23 SeptemberDH Latest News
Health Benefits of Pazhamkanji
“Pazhamkanji,” also known as “fermented rice gruel,” is a traditional South Indian dish that offers several benefits: 1. Nutrient-Rich: Pazhamkanji…
Read More » - 21 SeptemberDH Latest News
Boost Your Workouts with These Diet Essentials!
Engaging in regular exercise is just one piece of the puzzle when it comes to maintaining a healthy lifestyle. Proper…
Read More » - 20 SeptemberDH Latest News
Benefits of taking an early morning bath
Taking an early morning bath offers several benefits, including: 1. Refreshes the body and mind: A morning shower helps wake…
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