mindful eating
- Feb- 2024 -20 FebruaryDH Latest News
Mindfulness tips to control cravings
Here are ten mindfulness tips to help control cravings: 1. Awareness: Recognize and acknowledge your cravings without judgment. Simply observe…
Read More » - 13 FebruaryDH Latest News
Simple morning habits for healthier gut
1. Start the day with a glass of water: Hydration is essential for gut health. 2. Eat a fiber-rich breakfast:…
Read More » - 5 FebruaryDH Latest News
Morning Habits To Burn Belly Fat Quickly
Here are the morning habits to help burn belly fat quickly: 1. Hydration – Start your day with a glass…
Read More » - Jan- 2024 -30 JanuaryDH Latest News
Morning habits to help maintain healthy sugar levels
1. Balanced Breakfast: Start your day with a nutritious breakfast that includes a good balance of carbohydrates, protein, and healthy…
Read More » - 18 JanuaryDH Latest News
15 simple ways to add Ayurveda in everyday life
1. Morning Routine: Start the day with a routine that includes practices like tongue scraping, oil pulling, and a gentle…
Read More » - Dec- 2023 -15 DecemberDH Latest News
Effective Morning Routine Tips for Diabetes Control
1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
Read More » - Aug- 2023 -23 AugustDH Latest News
Healthy Strategies for Satisfying Midnight Munchies
Indulging in late-night snacks has a certain enchantment, but it’s important to resist the regular temptation for the sake of…
Read More » - Jul- 2023 -9 JulyDH Latest News
Morning routine for better digestion and healthy gut
Having a morning routine that supports digestion and promotes a healthy gut can have numerous benefits for your overall well-being.…
Read More » - May- 2023 -28 MayDH Latest News
Control diabetes with these 5 wholesome eating habits
Maintaining optimal blood sugar levels is crucial for individuals with diabetes, but it doesn’t have to be an overwhelming challenge.…
Read More » - 26 MayFood & Lifestyle
Nurturing Heart Health: Healthy Eating Habits for Individuals with Heart Disease
Maintaining a healthy diet is crucial for individuals with heart disease, as it plays a vital role in managing the…
Read More »