Regular exercise
- Apr- 2024 -1 AprilDH Latest News
Follow these five steps to improve digestion
1. Balanced Diet: Ensure your meals include a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats to…
Read More » - Feb- 2024 -24 FebruaryDH Latest News
Lifestyle Changes to Prevent Stroke
Here are habits and lifestyle changes that can help prevent stroke: 1. Maintain a Healthy Diet: Eating a balanced diet…
Read More » - Jan- 2024 -18 JanuaryDH Latest News
15 simple ways to add Ayurveda in everyday life
1. Morning Routine: Start the day with a routine that includes practices like tongue scraping, oil pulling, and a gentle…
Read More » - Dec- 2023 -15 DecemberDH Latest News
Effective Morning Routine Tips for Diabetes Control
1. Balanced Breakfast: Start your day with a balanced breakfast that includes whole grains, lean protein, and healthy fats. This…
Read More » - Jul- 2023 -23 JulyDH Latest News
Importance of regular exercise and how it can boost brain health
The correlation between exercise and brain health, especially in older adults and the elderly, is becoming increasingly apparent. Both physical…
Read More » - 23 JulyDH Latest News
Simple lifestyle changes to ensure our brains stay fit
The brain, a remarkable organ that governs nearly all aspects of our lives, possesses an extraordinary ability called “brain plasticity,”…
Read More » - Sep- 2022 -12 SeptemberDH Latest News
According to a study, the timing of your largest meal has minimal effect on weight loss.
The secret to keeping your body in shape is to lead a healthy lifestyle. Regular exercise, a healthy diet, self-care,…
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