Diet

Know foods that should be consumed raw for better health benefits

As per health experts, eating certain foods raw can often be more beneficial for health as it preserves essential vitamins,…

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Avoid these foods to feel happier

As per experts,  the food we eat  influences our mental health. The foods we eat affect brain function, neurotransmitter production,…

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Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…

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Foods to restore hormone balance

Hormonal balance is crucial for women as they regulate many bodily functions, including metabolism, mood, reproductive health, and energy levels.…

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Eating these foods will make you ‘tired and stressed’

Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…

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Eat these foods to improve your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…

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Green Mediterranean diet can prevent heart diseases

A green Mediterranean diet, containing even more plant matter and very little red meat or poultry, may be even better…

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Know how our diet affect how we feel and how we think

People have believed that food can affect their health and wellness for thousands of years. Food has an impact on…

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6 ways to add tulsi leaves to diet

Incorporating tulsi (holy basil) leaves into your diet can be beneficial due to their numerous health properties. Here are six…

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Simple tips for healthy eating

Here are the tips for healthy eating 1. Balanced Diet: Aim for a balanced diet that includes a variety of…

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Foods that can make you tired

Foods heavy in calories, high in fiber, high in added sugar, and low in fiber can be harsh on your…

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Anti ageing foods to include in your diet

A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…

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Eat these foods to  reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…

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Heart healthy recipes and expert tips to boost your diet

Maintaining a heart-healthy diet is essential for cardiovascular well-being. Here are some tips and recipes to support heart health: Heart-Healthy…

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Eat these foods for healthy, glowing skin

To have healthy and glowing skin one must follow several things including proper skincare, hydration, sun protection, and nutrition. Certain…

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Include these hydrating foods in your diet to beat summer

To remain healthy during summer season, you must change your diet and lifestyle. With increase in temperature, it is crucial…

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Eating these foods will improve your mood

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…

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Top 10 Health Benefits of Adding Flax Seeds to Your Diet

Incorporating flax seeds into your diet can offer numerous health advantages due to their rich nutritional profile. Here’s a detailed…

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Healthy eating and diet tips for women of all ages

Women must follow a healthy eating habit as it is needed for about nourishing the body, mind, and soul. From…

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Study: Two litres of diet soda daily raises irregular heartbeat risk by 20 per cent

A recent investigation conducted in Shanghai indicated that consuming two liters of diet soda or similar artificially sweetened drinks daily…

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Study: Diet that mimics fasting can increase your life

A recent study has discovered that adhering to a fasting-mimicking diet (FMD) holds the potential to enhance life quality and…

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Research suggests that altering one’s diet towards a more plant-based approach reduces the risk of sleep apnoea

If your partner’s snoring is causing sleep disturbances, there might be an unexpected solution beyond traditional remedies like earplugs or…

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Internal problems contributing to bad breath

1. Digestive Issues: – Conditions like acid reflux or gastroesophageal reflux disease (GERD) can lead to stomach acids flowing back…

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Optimize Your Lifestyle for Improved Fertility

Understanding how lifestyle factors can affect sperm health and fertility is crucial in the journey toward parenthood. Dr. Nikitha Murthy,…

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Sindhu’s Knee Injury Ends French Open; Satwik & Chirag Exit

The Indian contingent faced a disappointing exit from the French Open badminton tournament, as both P V Sindhu and the…

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Anti-ageing foods you must include in your daily diet to  stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…

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Eating these 7 superfoods will keep women healthy and strong

As per an NFHS study (2015-16), one out of every four women of reproductive age in India are malnourished, with…

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Eat these foods to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…

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Women with high estrogen levels must avoid these foods

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…

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Eat these foods to reduce skin allergies

Food rich in  vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being.  Our…

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Dietary Guidelines for PCOS: Foods to Avoid for Better Management

If you have Polycystic Ovary Syndrome (PCOS), it’s essential to manage your diet to alleviate symptoms and support your overall…

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Best foods to improve testosterone levels

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…

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Study says that cutting salt from diet can slash risk of heart problems by 20%

Adopting a diet devoid of salt has the potential to decrease the likelihood of heart issues and strokes by nearly…

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7 foods to reduce anxiety

As per experts, food that we eat  impact our mood and emotions. The relationship between food and mood is very…

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Eating these foods will improve testosterone levels in men

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…

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