Diet

Including these foods in diet will improve heart health

An unhealthy lifestyle often affects the health of the heart. Following a healthy lifestyle and proper diet can protect heart…

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To have a good sleep follow these simple tips

Sound sleep  is as essential as eating right, exercising and leading a healthy life. Sleep deprivation will decrease focus and…

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Eating these foods will improve your lung health

Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…

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Including these spices in food will help in weight loss

Health experts say that most of the spices we use in our food can help us lose weight. Ayurveda also…

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Drinking this fruit juice will increase your libido

Research studies claim that drinking  pomegranate juice will help to increase sexual health and sex drive. As per experts, decreased…

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For good sleep include these in your diet

Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…

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5 healthy foods for new moms after delivery

Renowned nutritionist Lovneet Batra has recommended 5 superfoods for new mothers. ‘Those early days of motherhood are truly a roller…

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Including these items in  diet will increase your sex drive

A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with…

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Including this nut in diet will increase sperm count

Cashew nuts contain many nutrients. Cashew nuts are rich in essential fatty acids, vitamins A, E, K, minerals like copper,…

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These natural drinks will increase your sex drive

According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy levels. Coconut water: Coconut water is one…

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Including these foods in diet will reduce stress

Many things in daily life cause too much stress for many people. Excessive stress can have a negative effect on…

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Eating these foods may affect male fertility

There are several foods that may affect your fertility. Here are some food items that may decrease your fertility. Carbonated…

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Including these foods in diet will increase sex drive

A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with…

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This fruit juice will improve your sex drive

Researchers claim that drinking pomegranate juice will help to increase sexual health and sex drive. As per experts, decreased levels…

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Eating these foods increase chances of conceiving

A diet that supports fertility includes healthy fats and fiber. It can help boost your gut microbiome, regulate hormones, and…

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Eating these foods will help in having good sleep

Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…

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8 superfoods that men must include in their diet

There are differences in the health of men and women.Diseases and health problems that occur in them will also be…

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These superfoods will increase your libido

A healthy diet plays a pivotal role in making sex life healthy. There are certain superfoods that are packed with nutrients…

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These are the health benefits of eating black pepper

Pepper is rich in vitamins and minerals. Vitamin A, C, flavonoids, carotenes and antioxidants are present in it. Black pepper…

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Know health benefits of eating papaya

Papaya contains antioxidant nutrients like carotene, flavonoids, vitamin C and vitamin B. The presence of the enzyme papain is good…

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Eating these foods can prevent infertility in women

Infertility is a problem that affects both men and women. Many reasons can lead to infertility. Infertility is often seen…

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Include these 4 essential nutrients in your diet for vaginal health

As per medical experts, vagina is the most sensitive and tender area of ??the body. Vagina is the most sensitive…

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Here are the health benefits of black pepper

Black Pepper is an important spice that we include in our foods. But, several people are unaware of the health…

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Know all health benefits of eating tomatoes

Tomatoes are a nutrient-dense super food. Its nutrients support healthy skin, weight loss, and heart health. Tomatoes contain important carotenoids…

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Know all health benefits of eating guava

Guava is rich in Vitamin A, C, Vitamin B2, E, K, Fiber, Manganese, Potassium, Iron and Phosphorus. One guava per…

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These fruits improve heart health

Heart is the most vital organ in the human body.It is crucial to follow a healthy diet to maintain heart…

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Know all health benefits of mangoes

Mangoes are a great source of vitamins, minerals and also a fantastic source of copper, potassium, magnesium, the vitamins A,…

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Eating these foods will increase the chances of conceiving

A diet that supports fertility includes healthy fats and fiber. It can help boost your gut microbiome, regulate hormones, and…

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Know health benefits of eating dark chocolate

Chocolate is called the ‘food of the gods’. Eating chocolate has several health benefits. Chocolate will make you happy along…

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Health benefits of drinking cummin water on empty stomach

Jeera water (Cummin water) is a very healthy drink for pregnant and lactating women as jeera (Cummin) contains a lot…

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Know the health benefits of drinking sugarcane juice

Drinking sugarcane juice has amazing health benefits. Sugarcane contains  vital nutrients that our body needs. Sugarcane juice is an instant…

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Eat these foods to improve dental health

Dental health is as important as physical health. Proper dental care is also essential to maintain the overall health of…

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Avoiding these food items will reduce period pain, cramps

Women face problems such as stomachache, tight belly, muscular pain, and physical discomfort during their periods. Many women take painkillers.…

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Including these spices in food will help in weight loss

Health experts say that most of the spices we use in our food can help us lose weight. Ayurveda also…

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These foods will help having good sleep

Studies have found that good sleep fights heart disease, obesity, diabetes, and reduces stress. You may not get a good…

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