Diet

Eating these nuts will reduce the risk of heart diseases

Walnuts are rich in high levels of protein, fiber and healthy fats. Researchers at the University of Minnesota found that…

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These foods help to reduce stress

Several people are affected by stress  related issues. There are several reason for stress. These include work-related tension in the…

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Eating this nut will increase sperm count

Cashew nuts contain many nutrients. Cashew nuts are rich in essential fatty acids, vitamins A, E, K, minerals like copper,…

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Include these Calcium rich foods in your diet to have healthy bones and teeth

Calcium is the most essential mineral for healthy bones and teeth. When calcium is low in the body, there is…

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Eat these foods to have  better sexual health

Most people try various things to increase their sex drive.  They take the support of medicines  like Viagra and sometime…

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Eating these fruits before bedtime has amazing health benefits

Sound sleep is the mother of all happiness. Sound sleep is dream for most of the people. Absence of proper…

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These foods will increase sperm count

Sperm quality is one of the main factors affecting fertility. Like any other organ in the human body, the reproductive…

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Here are the health benefits of basil seeds

Basil seeds or Sabza seeds is very nutritious. It also has several health benefits.  Preliminary research suggests the seeds may…

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Know all the health benefits of ‘Golden Milk’

‘Golden Milk’ is an Indian drink. The drink is given that name because of its color. The drink  gives an…

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These natural drinks will increase your energy levels

All food provides the body with energy. But the amount of energy that it gives vary greatly. Some foods, such…

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Know all health benefits of papaya

Papaya is a healthy fruit that helps us in several ways. There are numerous reasons to include papaya in your…

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Know all health benefits of ginger

Ginger the common spice used in cooking is also a medicine. The spice is full of nutrients and known to…

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Know all health benefits of sweet potatoes

Sweet potatoes are a good source of fiber, potassium, vitamins, and other essential nutrients. Sweet Potatoes are rich multivitamin carbohydrate…

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These six vegetables will help in reducing weight

Losing weight is definitely a difficult thing. You may need to follow a strict  diet and workout properly for this.…

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Health benefits of eating raisin

Raisins are very nutritious. Research shows that raisins can reduce the risk of heart disease by lowering blood pressure and…

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Avoid these foods during periods

Menstruation days are very difficult for women. Several women experiences back pain, abdominal pain, numbness in legs, headache, breast pain,…

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Know the benefits of drinking water before bedtime

Several research studies show that dehydration causes people to feel cold or hot while sleeping.  Experts claim that  our body…

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Know all health benefits of gooseberry

Gooseberry is a healthy fruit that provide several health benefits. It contains antioxidants and vitamins. The fiber present in berries…

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Eating these fruits will prevent the chances of getting cancer

Cancer is a deadly and one of the worst disease . There are many type of cancer which affects many…

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Know health benefits of eating eggplant

Eggplant or brinjal is a common vegetable used in the  Indian households. Eggplant or brinjal is actually a  fruit that…

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These six vegetables will help in reducing weight

Losing weight is definitely a difficult thing. You may need to follow a strict  diet and workout properly for this.…

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Health benefits of eating raisin

Raisins are very nutritious. Research shows that raisins can reduce the risk of heart disease by lowering blood pressure and…

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Know the health benefits of spinach

Spinach, the green vegetable is full of nutrients. It helps us to have a healthy diet. Here are the health…

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Know all health benefits of gooseberry

Gooseberry is a healthy fruit that provide several health benefits. It contains antioxidants and vitamins. The fiber present in berries…

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Know all health benefits of coconut water

Coconut is one of nature’s most versatile fruits. Along with its economic benefits, its health benefits are well-known. Coconut water…

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This fruit is called ‘natural Viagra’: Know all health benefits

Watermelon is rich with  citrulline. Citrulline is an amino acid that support better erections. According to researchers, Watermelon is said…

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Know all health benefits of drinking Tulsi water

Many people do not know that Tulsi water is good for health. The health benefits of drinking boiled water with…

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Know the health benefits of dates

Dates is  a food rich in vitamins and nutrients. Dates contain 23 different types of amino acids. It also contains…

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Know the health benefits of ‘Banana Tea’

Most people are aware of the benefits of eating banana. Banana is one of the world’s highly nutritious fruits. Bananas…

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Know all health benefits of black pepper

Black Pepper is an important spice that we include in our foods. But, several people are unaware of the health…

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Know the health benefits of ‘Garlic Tea’

Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a  remedy for cold…

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These super foods increases sex drive

Healthy sex life makes people emotionally and physically active and healthy. A healthy diet plays a pivotal role in making…

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Know all health benefits of pumpkin

Pumpkin has several  healthy benefits. The healthy vegetable will  add nutrition to your diet and boost the taste of your…

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Eat these foods to reduce stress and anxiety

Stress and anxiety are the most common issue most people facing. The busy lifestyle is the main reason for this.…

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Know all health benefits of eating Papaya

Papaya is a very nutritious fruit. According to nutritionists papaya is the best fruit for weight loss as it contains…

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