Diet

Know all about ‘Reverse Dieting’

Reverse dieting is a diet plan that involves gradually increasing your calorie intake over a few weeks or months to…

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Including these fruits in your diet will help reduce weight

Eating the right and balanced foods is very important in reducing weight. Here are 7 fruits that will help a…

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Include these fibre-rich foods to your diet

Eating fibre-rich foods contribute significantly to physical and mental health. Here are 7 fibre-rich foods that one must include in…

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Foods that you must eat during 30s

During our 30s, our body functions begin to slow down. As a result, it becomes more challenging for us to…

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Anti-ageing nutrients you should add to your diet; Read on

A diet high in antioxidants can increase lifespan, decreasing the ageing process, but smoking and drinking can deprive your skin…

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How to achieve a runway-ready physique using these diet tips

Models keep a check on their diet for runway-ready body Runway models are often thought of as having ideal bodies.…

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Simple dietary practises that secretly elevate blood sugar.

Dietary practises to avoid for normal blood sugar Despite taking all necessary precautions, blood sugar levels can rise for no…

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Eating these food items will improve your love life

Diet  plays a great role in the physical and emotional well being of a person. Here are some food items…

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These super foods will help you to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…

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Diet has a key role in improving sex life: Know how

A healthy sex life is the foundation of the life. Sexual life affects both physical and mental health of the…

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‘Never keep eggs in refrigerator’: Here’s why

The importance of eggs in our diet cannot be overstated, since they benefit our health greatly. It is not a…

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Radish offers many health benefits: Here are some ways to include it in your diet

In the winter, radish is one of those veggies that we use in virtually everything, from curries and soups to…

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Include these 5 foods in your diet to get healthy skin

We all want skin that is evenly toned, free of blemishes, breakouts, and wrinkles. Following a regular regimen and concentrating…

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Foods to avoid and include in your diet to manage cholesterol

Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…

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Tips to balance your cravings in this festive season

Festive season is synonymous with delicious food, especially sweets. During this time, it becomes difficult to follow workout regimes and…

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Try these foods that will boost skin glow

With monsoon season coming to an end and the holiday season upon us, it is a perfect time to spread…

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Working from Home? Add these three tasty, healthy foods to your diet

The pandemic must have made it difficult for many people who were working from home to control their appetites. There…

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Study finds type 2 diabetes can be controlled through diet

People with Type 2 diabetes can efficiently control their diabetes through food, according to a recent study, and pharmacists are…

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Here are 7 fibre-rich foods to be included in your diet

Consuming enough fibre can be challenging, especially when you don’t feel like eating veggies. The consumption of fibre, which is…

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Know the dangers of drinking MILK like this…

Milk plays an important role in our diet. We need protein and calcium to maintain our bone health, so drinking…

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Want to loss weight… Try out these food items…

People try different types of diet plans to reduce their weight and to keep themselves fit. Some people reduce the…

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What to eat before and after Yoga. know it from here

If you want all the benefits of yoga, it is essential to have a balanced diet and get enough rest.…

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A breakfast that you can’t even imagine: Nature’s Cereal

The internet could be an enjoyable place particularly for those who love exploring in the kitchen. Cherish the time all…

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Healthy habits for your child’s development

Time to sleep Sleep is an essential activity for energy restoration, neurological function, management of mood, and physical recovery and…

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Foods to eat and avoid for the people who have cholesterol

Cholesterol is one of the main problems in our diet today. If left untreated, it can block blood flow to…

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Include these foods in your diet to enhance your memory power

A healthy diet is essential for good memory and intelligence. The brain spends about 20 percent of the body’s available…

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No exercise, no diet; Here are 5 shortcuts to easily get rid of fat….

Obesity is something that many people do not like. Some people want to lose weight but the time and circumstances…

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How nutrition affects one’s mental health!!!!! Read to know more.

As Anxiety and depression become the most common mental health conditions in the world today, it is important to learn…

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See how to burn belly fat through adding these 5 vegetables in your diet

Vegetarianism has become increasingly popular in recent years. However, you may find it difficult to lose weight on a vegetarian…

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Be keen on your COVID diet… Here are some tips…

Even if Covid-19 is cured by time, there is a lot to pay attention to be given to the diet.…

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Trying to get rid of belly fat? Here’s a list of foods that can help…

New Delhi: Excess belly fat isn’t just a cosmetic concern, but poses serious health risks also. Fat around the middle…

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Know more about arthritis, and foods that ease the Joint pain

It is estimated that 50 million people are affected by arthritis of one or another form. Most of the people…

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Five foods to boost your sex power

Sex is one of the most importants part of life. Men spend a lot of time and money on  problems…

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Eat these 5 fruits to prevent cancer

Cancer is a deadly disease and it is one of the worst disease also. There is many type of cancer…

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Pak cricket coach gives strict food regulation for players, No biriyani and Sweets

New strict diet rules are in effect for Pakistani cricket players. The new coach Misbah-ul-Haq is of the opinion that…

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