Diet

Diet and nutrition tips for weight loss

Load up on more protein Eating the right kind of food can up your metabolism. Protein is known to increase…

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Effective Diet Tips To Lose 20 Pounds In 3 Weeks

Drink Up First and foremost, start drinking water. Water helps to flush out the toxins, supports digestion, prevents constipation, reduces…

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How to Lose a Pound a Day?

The Logistics: You need to do the math first before embarking on this journey. In order to lose a pound…

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How To Increase Your Height In 1 Month

Here is how you can increase your height: HGH Supplements: If you are one of those people who like quick…

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Effective Diet To lose 5 kg

Healthy eating is one of the best things you can do to prevent and control weight gain. Weight loss is…

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How To Make Tomato Juice For Weight Loss

Tomato juice is very low on calories. Did you know that 100 grams of tomatoes have just 17 calories? Tomatoes…

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Easy Ways to Stop Eating so Much at Night

Some tips to avoid over-eating at night irrespective of where you are and whatever you are eating. Breakfast is A…

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Easy Way To Lose Your Belly Fat Without Working Out

The science behind reducing belly fat is almost the same as reducing fat from any other area or all over…

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Spinach Pancake To Reduce Your Blood Pressure

Add Spinach Pancake to your ‘Reduce Blood Pressure’ Diet. Spinach Pancake Prep Time: 10 Minutes Cook Time: 30 Minutes Total Cook Time: 40…

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Nutty Fruity Twist To Bring Down Blood Pressure- Banana and Almond Porridge

Here is another blood pressure reducing breakfast recipe to add to your diet. Try out Banana and Almond Porridge. Banana and…

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Virat Kholi’s routine of diet plan and work out: Everything you need to know

Ever wondered what it takes to get a chiselled body like Virat Kohli? Not only the Team India skipper has…

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What Is The Best Time To Eat These Foods?

A balanced diet is very crucial for a healthy body, and eating healthy food with essential nutrients keeps our body…

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How To Lose Arm Fat Fast

However, when you eat right and do the right exercises you burn fat quickly, which melts the fat off all…

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A spicy way to lose your weight- Use Pepper

Apart from adding heaps of nutritional value to your food, many spices also help in speeding up the metabolic process…

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This Breakfast will make you lose weight faster..!

Egg white omelette Even though one egg is considered a complete source, but it brings it additional issues like cholesterol…

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Food Items To Control Diabetes

Making healthy food and drink choices is key to managing diabetes. In order to manage your diabetes properly, a healthy…

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If you are drinking tap water, you are probably drinking plastic; here’s why

Billions of people are drinking water contaminated by microscopic plastic fibres. These are extremely small pieces of plastic that are…

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‘Diet’ foods can make you fat:Study

A study conducted by the researchers in University of Georgia, US warns that so-called “diet” products containing low or no…

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