Diet

Know the health benefits of mint leaves

Mint leaves contain many nutrients. Mint is rich in vitamin C. It  helps boost immunity. Rich in antioxidants, mint leaves…

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Health benefits of blueberries

Blueberries are rich in vitamin C and help boost immunity. Studies also show that they stimulate brain activity and fight…

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This fruit juice will improve your libido

Pomegranate contains many nutrients. Pomegranate is an excellent fruit that is rich in vitamins C, K and B and many…

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These natural drinks will increase your libido

Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…

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Here are the health benefits of drinking coconut water

Coconut is one of nature’s most versatile fruits. Along with its economic benefits, its health benefits are well-known. Coconut water…

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These food items will reduce your sex drive

The sex drive of men depends on the  level of testosterone, a sex hormone present in both men and women.…

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Know the health benefits of curry leaves

Curry leaves is  high in critical vitamins like A, B, C, and B12. Curry leaves are widely recommended for their…

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Including this in your diet will improve you love life

Saffron consumption is extremely helpful to one’s health. The spice is dark crimson in colour and is commonly taken with…

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Know all health benefits of brown sugar

Brown sugar is a sugar product. It is different from the common white sugar that most people use. Brown sugar…

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Know all health benefits of star fruit

Star fruit or carambola  is a sweet and sour fruit. It has a five-point star shape.  Star fruit is a…

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Know all health benefits of eating green apple

Green apple is a hybrid fruit developed by combining two different species of apple, namely, Malus slyvesterus and Malus domesticus.…

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Know the health benefits of eating gooseberry

Gooseberry is rich in nutrients and medicinal properties. The high concentration of vitamin C in gooseberry helps the body to…

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Include these low-carbohydrate foods in your diet to reduce weight

Overweight is a serious health issue. Several people  are trying to control their excess weight somehow. Changed lifestyle is the…

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Include these fruits and vegetables in diet to lower cholesterol

High cholesterol  is a   major health problem that  is  found in many people. The situation is caused mainly by  changed…

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World Mental Health Day: These foods will help to fight stress

Food plays a huge role in mental health. Research suggests that certain foods, such as polyunsaturated fats, including omega-3 fats…

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These foods are good for liver health

Liver is the most important organ in the human body. It is the largest gland in the human body and…

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Know health benefits of curry leaves

Curry leaves are added to add flavor to food. Eating curry leaves in the morning on an empty stomach has…

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Know health benefits of lemon

Lemons are an excellent source of the antioxidants vitamin C and flavonoids. Research suggests that both of these nutrients are…

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Know the health benefits of eating green peas

Most people did not know the health benefits of eating green peas. Green peas are rich in protein and provide…

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World Coffee Day 2022: Know the health benefits of coffee

Today is October 1 is observed as  ‘International Coffee Day’. Most people start their day with a nice hot cup…

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World Vegetarian Day 2022: Know all health benefits of eating vegetables

October 1 is celebrated as World Vegetarian Day. This day is observed to mark the importance of vegetarianism. In 1977,…

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Know how to treat urinary tract infection

A urinary tract infection is an infection in any part of your urinary system, which includes your kidneys, ureters, bladder…

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Foods you should eat to have good sleep

Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…

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World Heart Day 2022: Know the best and worst foods for heart health

September 29 is observed as World Heart Day. An unhealthy lifestyle often affects the health of the heart. Following a…

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Know all health benefits of blueberries

Blueberry is a fruit with that has several health benefits. It is an excellent source of vitamins and minerals. Blueberries…

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Know sexual benefits of eating dark chocolate

Chocolate is called the ‘food of the gods’. Eating chocolate has several health benefits. Chocolate will make you happy along…

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These 7 foods will increase chances of conceiving

There are many things that can help pregnancy. Many women don’t realize that lifestyle, stress and diet play a major…

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These 8 spices will help in weight loss

Several people are worried over weight gain. In order to lose weight, first of all, you need to build a…

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Know these health benefits of Mint leaves

Mint leaves contain many nutrients. Mint is rich in vitamin C. It  helps boost immunity. Rich in antioxidants, mint leaves…

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Know the health benefits of ‘Beetroot’

We all know that fruits and vegetables are good for health. They provide a unique combination of nutrients, vitamins, antioxidants…

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World Lung Day 2022: Include these foods in your diet for healthy lungs

September 25 is observed as  World Lung Day. Lungs are one of the most important organs in our body. Therefore,…

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These fruits and vegetables will help to lose weight

Many people are worried about weight gain. In order to lose weight, first of all, you need to build a…

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Know the health benefits of grapes

Grapes are an excellent item to include in a balanced diet. The fruit  contains high nutrients and low calories. Grapes…

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Eating these nuts will reduce the risk of heart diseases

Walnuts are rich in high levels of protein, fiber and healthy fats. Researchers at the University of Minnesota found that…

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These foods help to reduce stress

Several people are affected by stress  related issues. There are several reason for stress. These include work-related tension in the…

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