Diet

Including these spices in food will help in weight loss

Health experts say that most of the spices we use in our food can help us lose weight. Ayurveda also…

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These foods will help having good sleep

Studies have found that good sleep fights heart disease, obesity, diabetes, and reduces stress. You may not get a good…

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Know the health benefits of mint leaves

Mint leaves contain many nutrients. Mint is rich in vitamin C. It  helps boost immunity. Rich in antioxidants, mint leaves…

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Health benefits of blueberries

Blueberries are rich in vitamin C and help boost immunity. Studies also show that they stimulate brain activity and fight…

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This fruit juice will improve your libido

Pomegranate contains many nutrients. Pomegranate is an excellent fruit that is rich in vitamins C, K and B and many…

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These natural drinks will increase your libido

Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…

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Here are the health benefits of drinking coconut water

Coconut is one of nature’s most versatile fruits. Along with its economic benefits, its health benefits are well-known. Coconut water…

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These food items will reduce your sex drive

The sex drive of men depends on the  level of testosterone, a sex hormone present in both men and women.…

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Know the health benefits of curry leaves

Curry leaves is  high in critical vitamins like A, B, C, and B12. Curry leaves are widely recommended for their…

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Including this in your diet will improve you love life

Saffron consumption is extremely helpful to one’s health. The spice is dark crimson in colour and is commonly taken with…

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Know all health benefits of brown sugar

Brown sugar is a sugar product. It is different from the common white sugar that most people use. Brown sugar…

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Know all health benefits of star fruit

Star fruit or carambola  is a sweet and sour fruit. It has a five-point star shape.  Star fruit is a…

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Know all health benefits of eating green apple

Green apple is a hybrid fruit developed by combining two different species of apple, namely, Malus slyvesterus and Malus domesticus.…

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Know the health benefits of eating gooseberry

Gooseberry is rich in nutrients and medicinal properties. The high concentration of vitamin C in gooseberry helps the body to…

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Include these low-carbohydrate foods in your diet to reduce weight

Overweight is a serious health issue. Several people  are trying to control their excess weight somehow. Changed lifestyle is the…

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Include these fruits and vegetables in diet to lower cholesterol

High cholesterol  is a   major health problem that  is  found in many people. The situation is caused mainly by  changed…

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World Mental Health Day: These foods will help to fight stress

Food plays a huge role in mental health. Research suggests that certain foods, such as polyunsaturated fats, including omega-3 fats…

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These foods are good for liver health

Liver is the most important organ in the human body. It is the largest gland in the human body and…

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Know health benefits of curry leaves

Curry leaves are added to add flavor to food. Eating curry leaves in the morning on an empty stomach has…

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Know health benefits of lemon

Lemons are an excellent source of the antioxidants vitamin C and flavonoids. Research suggests that both of these nutrients are…

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Know the health benefits of eating green peas

Most people did not know the health benefits of eating green peas. Green peas are rich in protein and provide…

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World Coffee Day 2022: Know the health benefits of coffee

Today is October 1 is observed as  ‘International Coffee Day’. Most people start their day with a nice hot cup…

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World Vegetarian Day 2022: Know all health benefits of eating vegetables

October 1 is celebrated as World Vegetarian Day. This day is observed to mark the importance of vegetarianism. In 1977,…

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Know how to treat urinary tract infection

A urinary tract infection is an infection in any part of your urinary system, which includes your kidneys, ureters, bladder…

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Foods you should eat to have good sleep

Healthy sleep is essential for healthy and happy life. Not getting enough sleep can affect both the body and the…

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World Heart Day 2022: Know the best and worst foods for heart health

September 29 is observed as World Heart Day. An unhealthy lifestyle often affects the health of the heart. Following a…

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Know all health benefits of blueberries

Blueberry is a fruit with that has several health benefits. It is an excellent source of vitamins and minerals. Blueberries…

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Know sexual benefits of eating dark chocolate

Chocolate is called the ‘food of the gods’. Eating chocolate has several health benefits. Chocolate will make you happy along…

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These 7 foods will increase chances of conceiving

There are many things that can help pregnancy. Many women don’t realize that lifestyle, stress and diet play a major…

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These 8 spices will help in weight loss

Several people are worried over weight gain. In order to lose weight, first of all, you need to build a…

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Know these health benefits of Mint leaves

Mint leaves contain many nutrients. Mint is rich in vitamin C. It  helps boost immunity. Rich in antioxidants, mint leaves…

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Know the health benefits of ‘Beetroot’

We all know that fruits and vegetables are good for health. They provide a unique combination of nutrients, vitamins, antioxidants…

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World Lung Day 2022: Include these foods in your diet for healthy lungs

September 25 is observed as  World Lung Day. Lungs are one of the most important organs in our body. Therefore,…

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These fruits and vegetables will help to lose weight

Many people are worried about weight gain. In order to lose weight, first of all, you need to build a…

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Know the health benefits of grapes

Grapes are an excellent item to include in a balanced diet. The fruit  contains high nutrients and low calories. Grapes…

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