Diet

Eating these foods will reduce mood swings

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…

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Eating these foods will improve your gut health

Gut is one of the most important parts of the human body. It is your gut that ensures that various…

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Including these superfoods in diet will help you live longer

The food we eat has a major role in maintaining our health. Eating too much of processed food will lead…

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Eating these foods will reduce skin allergies

Our nutrition plays a huge influence in how we manage our skin. Here are 5 foods that experts prescribe to…

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Eating these foods will enhance your sex drive

There are simple and harmless way to increase your vigour and energy. And that too just include in your daily…

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These foods are best for muscle growth

A wide variety of meals can help you gain muscle in one way or another. Here are some menu options…

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Include these anti-ageing nutrients in your diet

A diet high in antioxidants can increase lifespan, decreasing the ageing process.Consuming foods such as eggs, vegetables, nuts, fruits, whole…

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Including these hormone- balancing foods will reduce Polycystic ovary syndrome

Polycystic ovary syndrome (PCOS) is a common health condition experienced by women. One out of 10 women of childbearing age…

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Eating this foods will having good sleep

Researchers say that certain nutrients in food can affect sleep. Including some foods in the diet will improve your sleeping.…

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Including these spices in diet will help in weight loss

Most of the spices we use in our food can help us lose weight. Ayurveda also says that spices have…

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These foods can help to reduce mood swings

There are many reasons for mood swings. Work, financial problems and health problems all cause ‘mood swings’. Often small lifestyle…

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Everything you need to know about Fad Diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…

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Eating these 6 foods will reduce joint stiffness and pain

Joint pain and stiffness is a severe issue that many people face.  Appropriate medical attention, a healthy diet, and lifestyle…

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Eating these foods will help to have  good sleep

Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…

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Tomatoes improve sperm quality and male fertility

Healthy men who took the equivalent of two tablespoons of (concentrated) tomato puree a day as a supplement were found…

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You should never eat these foods before sex

Here is a list of items that can make you bloat and feel unsexy on your future dates. Beans: They…

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Include these foods in your diet to increase chances of conceiving

Studies show that 70% of people can overcome infertility  if they follow a good diet. A proper diet can help…

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Including this meat in diet will help to avoid this sexual problem in men

Sex drive decline in some men could be due to a simple nutritional deficiency. According to an expert, lack of…

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Eat these foods to have good sleep

Not getting enough sleep can affect both the body and the mind. Studies have found that good sleep fights heart…

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Including these foods in diet will reduce skin allergies

Food rich in  vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being.  Our…

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Know the benefits of drinking garlic tea

Garlic tea is an herbal tonic made from lemon, honey, and garlic. It is used as a  remedy for cold…

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Avoid these foods to manage cholesterol

Cholesterol is a fatty molecule present in large quantities in the blood. Unhealthy cholesterol raises the chance of health problems…

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Follow these diets to boost your sex life

Some sexual problems can be solved with proper diet. Sexual arousal, impotence, productivity etc. can all be solved by our…

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Including these 5 foods will help you reduce period bloating

A week or two before a woman’s period, she may experience several premenstrual syndrome (PMS) symptoms, including bloating. Bloating and…

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Drinking vegetable juice boost immunity in winter

Winter brings along a range of health issues – cough, cold and fever being the most common ones. One should…

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Eat these foods to reduce stress

Many things in daily life cause too much stress for many people. Excessive stress can have a negative effect on…

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Try to eat these sleep-promoting fruits before bed

Absence of proper sleep affects our daily life. There are foods that can actually help you sleep better. Below fruits…

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Foods that helps to increase sexual libido

One of the most common sexual problems that most people face is low libido or  low sexual drive. It affects…

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This is diet is effective in preventing infertility, new study

Mediterranean diet is very famous among health conscious people. Mediterranean diet have long been praised for their multiple health benefits.…

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Eating these foods will enhance your libido

Here are some foods that will help spice things up in the bedroom. 1. Pumpkin and sunflower seeds: Snacking on…

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Eating these food items will increase your mood during pregnancy

Some women face mental health issues during pregnancy, such as anxiety, depression, panic attacks and stress. But these issues can…

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Eating these foods on period days will reduce discomfort

The first days of menstruation are the most difficult days in most women’s lives. Many people are unable to even…

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Six foods that men should eat regularly

There are many foods that can enhance male sexual performance and health. Many people do not know the health benefits…

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Including these foods increase chances of conceiving

Studies show that 70% of people can overcome infertility  if they follow a good diet. A proper diet can help…

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Know the health benefits of eating dates during winter season

Dates (khajoor) are superfoods that you must include in your winter diet because of their high nutritional value. They can…

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