Diet

7 foods to reduce anxiety

As per experts, food that we eat  impact our mood and emotions. The relationship between food and mood is very…

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Eating these foods will improve testosterone levels in men

Testosterone is male hormone. It is responsible for regulating sex differentiation, producing male sex characteristics, spermatogenesis, and fertility. It also…

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Foods that you should never eat before sex

Here are some of the foods that you should avoid  before having sex. Beans: Beans are a complete no before sex.…

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Eat these foods to reduce skin allergies

Food rich in  vitamins, minerals and other essential nutrients are excellent for the skin, body and general well being.  Our…

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Know all about raw food diet

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also  called raw foodism…

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Foods women must eat to have a healthy uterus

Uterus is a vital organ in a woman’s reproductive system. As per experts, a balanced and nutritious diet can also…

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Eating these super foods will help you to stay young

Diet plays an important role in improving our health. It also helps to keep us young. Here are a few…

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Know all facts about FAD diets

Fad diets are those that encourage rapid weight loss through the use of excessive dietary regimens. Examples of fad diets…

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Study finds that Vegan diet cuts environmental damage massively

A recent study has shown that embracing a vegan diet can have a tremendous positive impact on the environment, leading…

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Eat these foods to  boost your mood

Foods play a major role in balancing our various moods — either happy, sad, angry, depressed, or anxious. Researchers have…

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Include these foods in your diet to recharge your energy

Several people may feel low-energy. There are many factors that can affect your energy level. Sleep disorders, other lifestyle habits,…

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Eat these 5 foods to stay healthy during monsoon season

Monsoon season increases the risk of infections and diseases. The humid weather, heavy rains, water retention and windy environment are…

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Nurturing Wellness in Karkidakam: Essential Tips for Healthy Living

Some healthy living tips to follow during the Karkidakam season in Kerala: 1. Ayurvedic Diet: Follow a balanced and nourishing…

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Include these foods in your diet for healthy lungs

Lungs are one of the most important organs in our body. Therefore, it is very important to keep them healthy.…

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Eating these foods can uplift your mood

Foods play a huge role in reducing mood swings to some extent. According to experts, foods that boost happy hormones…

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Everything you need to know about ‘Raw Food Diet’

A raw food diet involves eating mainly unprocessed whole, plant-based foods. The raw food diet is also  called raw foodism…

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Women with high estrogen levels must avoid these foods

Estrogen and testosterone are hormones that occur naturally in male and female bodies. Estrogen plays a fundamental role in maintaining…

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5 kinds of tea recipes that can be a great addition to weight loss diet?

Weight loss is influenced by various factors, and contrary to popular belief, it should be approached holistically, involving both diet…

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Pros and cons of following a vegan diet

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans…

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Eat these five aphrodisiac foods for passionate romance

Certain foods, known as aphrodisiacs, can help you experience great sex. These foods are named after the god of love,…

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These superfoods will help to reduce anxiety

Several research studies have found that there is a strong connection between diet and anxiety. As per researchers what we…

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Know health benefits of eating bitter gourd during pregnancy

Pregnancy is an incredible experience for every woman.  Durign this period women must be  extra careful about their health and…

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Discover 10 Natural Foods that can Effectively Reduce Your Uric Acid Levels

If you’re dealing with high levels of uric acid in your body, you may be at risk for developing conditions…

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Know all pros and cons of vegan diet

A vegan diet is based on plants (such as vegetables, grains, nuts and fruits) and foods made from plants. Vegans…

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Women with high estrogen levels must avoid these foods

Estrogen plays a fundamental role in maintaining the reproductive health of women. Estrogen is also called ‘the female hormone’. Estrogen…

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Know health benefits of eating bitter gourd

Bitter gourd is a green vegetable that has several  health benefits. The vegetable  contains an insulin-like compound called polypeptide-P that…

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Eat these foods for a healthy liver

Liver is the most vital organ in human body and it is the second largest organ in the body. It…

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Summer foods a woman must eat during pregnancy

As per experts, it is essential for the health of both the mother and baby to consume a healthy and…

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Know 7 foods that will help improve your fertility

Infertility is the situation in which the partner is unable to conceive due to low sperm count. There may be…

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Eat these foods to increase collagen levels in the body

A vital component of the connective tissues that make up the skin, muscles, tendons, and ligaments of the body is…

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Eating these foods will improve mood during pregnancy

Food plays an important role not only in physical nourishment, but also in mental and emotional wellbeing. They both have…

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Drinking these natural juices will increase your sex drive

Several health experts recommend drinking natural drinks. According to dietitian Lovneet Batra, drinking these natural drinks will increase your energy…

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Eat these foods during period to restore hormone balance

PMS, or premenstrual syndrome, is a common ailment among women.Bloating, cravings, irritability, headaches, exhaustion, and mood changes can all be…

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Include these foods in diet to reduce skin allergies

Here are 5 foods that experts prescribe to help you manage skin allergies. Probiotics – Curd, like probiotics, has anti-inflammatory…

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Eat these foods to reduce joint stiffness and pain

Joint pain and stiffness is a severe issue that many people face.  Appropriate medical attention, a healthy diet, and lifestyle…

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