Several research studies have found that there is a strong connection between diet and anxiety. As per researchers what we eat can affect how we feel mentally and emotionally. They claim that diet can affect our mental health, including anxiety.
So, anxiety can also be reduced by making dietary changes. Studies found that certain foods can help reduce anxiety. Studies suggest that foods containing tryptophan could be beneficial in fighting anxiety. Tryptophan is an amino acid that helps the body to produce serotonin, a chemical in the brain that regulates mood and emotions. Foods high in tryptophan include bananas, nuts, cheese, and eggs. Consuming foods high in Omega-3 Fatty Acids has also shown to be beneficial in relieving symptoms of anxiety.
Superfoods that help reduce anxiety:
1. Salmon: Salmon is rich in omega-3 fatty acids. It can help reduce inflammation in the brain and promote healthy brain function. This can help regulate mood and emotions, reducing anxiety.
2. Dark chocolate: Dark chocolate contains flavonoids, which can help reduce inflammation and improve brain function. It also contains magnesium, which has been linked to lower levels of anxiety.
3. Blueberries : Blueberries are packed with antioxidants and vitamin C, which can help reduce stress and promote feelings of calmness.
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4. Turmeric: Turmeric contains curcumin, which has anti-inflammatory properties that can help improve brain function and reduce symptoms of anxiety.
5. Avocado: Avocados are high in healthy fats, which can help regulate mood and reduce anxiety. They also contain B vitamins and potassium, which can help reduce stress.
6. Almonds: Almonds are rich in magnesium, which can help regulate mood and reduce anxiety. They also contain healthy fats and protein, which can help balance blood sugar levels and promote feelings of calmness.
7. Chamomile tea: Chamomile tea has been shown to reduce symptoms of anxiety and promote sleep. It also contains antioxidants that can help reduce inflammation and improve brain function.
8. Spinach: Spinach is packed with nutrients such as magnesium, vitamin C, and folate, which can help regulate mood and reduce anxiety.
9. Kefir: Kefir is a fermented dairy product that contains probiotics, which can help improve gut health and reduce anxiety. It also contains serotonin, a neurotransmitter that regulates mood and promotes feelings of calmness.
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