health and lifestyle
- Nov- 2024 -26 NovemberHealth & Fitness
Know why using phone before bed is bad for you
As per experts, using your phone before going to bed can negatively impact your sleep quality and overall health due…
Read More » - Oct- 2024 -22 OctoberHealth & Fitness
Know side effects of using a phone first thing in the morning
Using a phone first thing in the morning, while a common habit for many, may have several potential side effects:…
Read More » - Sep- 2024 -28 SeptemberHealth & Fitness
Essential daily habits for optimal health
Achieving and maintaining good health is a balance between physical activity, nutrition, sleep, and mental well-being. Building essential habits into…
Read More » - 10 SeptemberWomen
Women must do these in the morning for a healthy day
Simple tricks you need to kick-start a healthy day: Set an early alarm Those who wake up by 7:00 am…
Read More » - 8 SeptemberHealth & Fitness
Know what to do soon after waking up
There are some things we must pay attention to when we wake up. Not only sound sleep but alertness is…
Read More » - Jul- 2024 -1 JulyHealth & Fitness
Simple lifestyle changes to reverse your biological age
Ageing is not a disease or a disorder. It is a normal part of a life. It cannot be completely…
Read More » - Apr- 2024 -9 AprilHealth & Fitness
Follow these simple tips for healthy bones
Healthy bones are essential for maintaining our quality of life from childhood to old age. Here are some tips to…
Read More » - 9 AprilHealth & Fitness
Follow these simple health tips to promote overall well-being
One can achieve overall well-being by following some simple health tips. By incorporating small, sustainable habits into our daily routine…
Read More » - 8 AprilHealth & Fitness
These lifestyle tips will help you to live longer
As per experts, by following simple yet effective steps one can improve health. By incorporating simple lifestyle tips into your…
Read More » - 8 AprilHealth & Fitness
These lifestyle changes will reduce cancer risk
Cancer remains one of the leading causes of death worldwide. Every year millions people die due to cancer. As per…
Read More » - Feb- 2024 -28 FebruaryHealth & Fitness
Mental health benefits of consuming ashwagandha
Ashwagandha is a herb used in Ayurvedic medicine. This herb is used to promote overall health and well-being. It is…
Read More » - 13 FebruaryHealth & Fitness
These lifestyle diseases can lead to sexual dysfunction
Sexual health is directly related our overall health. Poor sexual health can impact both – the ability to recreate (pleasure…
Read More » - 11 FebruaryHealth & Fitness
Simple tips to stop snoring
Snoring is the hoarse or harsh sound that occurs when air flows past relaxed tissues in your throat, causing the…
Read More » - 10 FebruaryWomen
Know things women notice in a man at first sight
First impressions may be made in moments. But, these first impressions predict the course your relationships follow. Women definitely notice…
Read More » - 6 FebruaryHealth & Fitness
Eating these foods will prevent ‘winter blues’
As per health experts, consuming some food items will prevent ‘winter blues’. These foods will either contain dopamine precursors (like…
Read More » - 5 FebruaryHealth & Fitness
All you need to know about ‘brain fog’
Brain fog is a mental state of being cloudy or confused. It is often marked by trouble focusing, being clear,…
Read More » - 3 FebruaryHealth & Fitness
Simple tips for couples to get pregnant
Getting pregnant might not be easy for every couple. Several internal as well as external factors affect fertility in both…
Read More » - 3 FebruaryHealth & Fitness
Eating these foods may increase your risk of cancer
Cancer is the uncontrolled growth of abnormal cells anywhere in the human body. These abnormal cells are termed cancer cells,…
Read More » - 3 FebruaryHealth & Fitness
Simple tips to stay awake during night shifts
According to researchers, working at night conflicts with a person’s circadian clock, making it harder to stay focused and awake.…
Read More » - 3 FebruaryDH Latest News
Eating these foods will help deworm your body naturally
There several good bacteria in our gut. These microbes help regulate metabolism, and digestion and aid overall bodily functions, including…
Read More » - 1 FebruaryHealth & Fitness
Know health benefits of drinking Moringa tea
Moringa is a plant native to parts of Asia and Africa. It is often referred to as the ‘miracle tree’…
Read More » - 1 FebruaryHealth & Fitness
Simple tips to manage Obsessive-Compulsive Disorder
Obsessive-compulsive disorder (OCD) is a mental health condition in which a person may have frequent unwanted thoughts that cause them…
Read More » - Jan- 2024 -7 JanuaryHealth & Fitness
Health benefits of drinking water before bedtime
Drinking water before sleep holds several benefits. It improves our mood, makes skin glowing and healthy. As per a study, dehydration…
Read More » - Dec- 2023 -24 DecemberHealth & Fitness
Eating these foods will boost your energy levels
The food we eat plays a crucial role in our immunity and energy levels, too. Maintaining optimal levels of energy…
Read More » - 16 DecemberHealth & Fitness
Eat these superfoods to prevent seasonal affective disorder
Seasonal Affective Disorder (SAD) is a type of mood disorder. It is characterized by recurring episodes of depression. These episodes…
Read More » - 10 DecemberHealth & Fitness
Know what happens to your body if you miss your sleep one day
Healthy adults usually require 7-9 hours of sleep per night. Sleep is as integral to our health as nutrition and…
Read More » - 9 DecemberHealth & Fitness
Follow these easy tips to live a happier life
MEDITATION We should meditate once every week at least. Meditating daily will decrease your mental pressure and help you to increase…
Read More » - 8 DecemberNEWS
Never do these 5 things after having a full meal
Here are 5 Things You Should Never Do After Eating. 1. Smoking: According to scientists, a cigarette after a meal…
Read More » - 7 DecemberDH Latest News
Natural drinks to stay hydrated and glow this winter
As per health experts, our skin often bears the brunt of the season during winter. Dehydration, a common winter issue,…
Read More » - 7 DecemberDH Latest News
Winter superfoods to keep your immunity strong
Superfoods are a marketing term used to describe nutrient-dense foods that provide numerous health benefits. These foods typically contain high…
Read More » - 7 DecemberDH Latest News
Follow these strategies to lose weight this winter
Weight loss is a gradual process. Here are some strategies that can help you lose weight in winter: 1. Stay…
Read More » - 5 DecemberHealth & Fitness
Your partner keeps distance from you due to these reasons
Most of the women complain about their husband that their husband is not romantic at all. The reason behind this…
Read More » - 4 DecemberHealth & Fitness
Smartphone addiction increases loneliness, anxiety and depression
According to a new study the smartphone addiction leads to loneliness and isolation. The study lead by researchers in the…
Read More » - Nov- 2023 -30 NovemberHealth & Fitness
Simple tips to handle male menopause
Andropause or male menopause is the term used to describe decreasing testosterone levels related to aging. In women, ovulation ends…
Read More » - 28 NovemberHealth & Fitness
Common signs of food addiction and tips to control it
Food addiction is a behavioural addiction. It is characterised by an intense, compulsive craving for and consumption of certain foods,…
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