Natural drinks to stay hydrated and glow this winter

As per health experts, our skin often bears the brunt of the season during winter. Dehydration, a common winter issue, is the main cause  behind dry skin. Our skin turns drier as the temperature drops.

Dehydration is a common problem during the winter months, as cold air can strip moisture from our skin, leaving it dry and flaky. Drinking plays a crucial role in combating dry skin. Dehydration, a common cause of skin dryness, can be alleviated by ensuring an adequate intake of fluids.

Water is essential for maintaining skin elasticity and preventing dryness. Other hydrating beverages, such as green tea with antioxidants, warm lemon water for vitamin C, and coconut water for electrolytes, contribute to skin health.

Here are 7 Drinks Will Keep Your Skin Hydrated:

1. Water: It’s the simplest and most effective way to keep your skin hydrated. Drinking an adequate amount of water helps maintain your skin’s elasticity and suppleness, preventing it from being tight and dull. Aim to drink a minimum of 2.5 litres of water every day.

2. Green Tea:  Green tea is a powerhouse of antioxidants and has anti-inflammatory properties that can do wonders for your skin. The antioxidants in green tea help ward off free radicals, keeping your skin looking youthful and vibrant.

3. Warm Lemon Water: Lemons are rich in vitamin C, which supports collagen production, giving your skin that coveted natural glow. The warmth of the water also helps soothe your digestive system, contributing to overall skin health.

Also Read: Winter superfoods to keep your immunity strong 

4. Coconut Water: Packed with electrolytes, coconut water is a hydrating elixir that not only quenches your thirst but also replenishes your skin with essential nutrients.

5. Cucumber Mint Infused Water: Cucumber is hydrating, and mint adds a refreshing zing. This infusion not only makes drinking water more exciting but also provides your skin with a burst of moisture.

6. Herbal Teas: Herbal teas like chamomile and peppermint are soothing for the soul as well as your skin. These caffeine-free teas have anti-inflammatory properties that can calm irritated skin.

7. Aloe Vera Juice:   Aloe vera juice is packed with vitamins, minerals, and amino acids that promote skin hydration and repair. Incorporate a small glass into your daily routine to give your skin the extra TLC it deserves.